Tue 3rd Mar 2020 at 3:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
41:16
Miles
5.21
Min/mi
7:55
Pacing
73%
WAVA
58.17
Stride(cm)
118
Cals
637
Cadence
172
BPM
144
%MHR
75.5
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/143bpm 120cal 7.23/7.66mph
2) 1m - 7:48(7:48/m) 143/148bpm 122cal 7.69/8.04mph
3) 1m - 7:47(7:47/m) 145/155bpm 122cal 7.71/8.16mph
4) 1m - 7:54(7:54/m) 152/158bpm 129cal 7.59/8.04mph
5) 1m - 7:52(7:52/m) 147/158bpm 123cal 7.63/7.91mph
6) 0.21m - 1:37(7:48/m) 139/156bpm 21cal 7.69/8.39mph

8:18 7:48 7:47 7:54 7:52 1:37

Pace

42%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +13	9:47	120 90-132	1175	174 172-178
0.50	4:29	2:02	8:07	137 131-141	1112	172 170-174
0.75	6:34	2:06	8:23	138 133-143	1157	171 170-172
1.00	8:30	1:56	7:45	138 136-141	1069	172 170-176
1.25	10:29	1:58	7:53	143 140-147	1126	173 172-176
1.50	12:27	1:58	7:53	144 142-145	1135	172 170-174
1.75	14:48	2:21 +22	9:24	141 135-146	1325	173 170-176
2.00	16:42	1:54	7:37	144 139-148	1096	173 168-184
2.25	18:39	1:57	7:49	142 138-147	1110	173 168-178
2.50	20:36	1:56	7:46	147 143-149	1141	173 170-176
2.75	22:49	2:13 +19	8:52	143 135-148	1268	169 118-178
3.00	24:48	1:59	7:56	150 142-155	1190	172 170-176
3.25	26:50	2:02	8:08	153 150-155	1244	172 170-174
3.50	28:42	1:52	7:29	153 150-155	1145	172 170-176
3.75	30:40	1:58	7:51	154 149-158	1208	172 170-176
4.00	32:55	2:15 +13	9:01	148 144-155	1335	173 168-178
4.25	34:52	1:57	7:47	148 146-151	1152	173 170-174
4.50	37:04	2:13 +14	8:51	143 135-149	1264	170 118-178
4.75	39:00	1:56	7:44	149 138-155	1153	172 168-178
5.00	41:02	2:01	8:05	151 144-158	1221	171 164-174
5.21	43:43	2:41 +1:05	13:04	140 127-153	1830	169 114-174

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	5.2	41:07	8:08
Walk	3.3	116	0	1:28	2:37:31
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.54%	More
800m	3:46	7:34	49.71%	More
1km	4:44	7:36	51.66%	More
Mile	7:44	7:44	53.77%	More
5k	24:57	8:02	56.75%	More
5 miles	41:02	8:12	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:51	7:41	59.36
5M	39:30	7:54	58.29
10km	49:44	8:00	57.79
10M	1:22:22	8:14	57.63
Half	1:49:40	8:22	56.81
20M	2:51:44	8:35	57.49
Mara	3:48:38	8:44	57.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry