Tue 3rd Mar 2020 at 2:00pm by Nick Cook

Walk > General

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Time
24:13
Miles
1.09
Min/mi
22:13
Stride(cm)
65
Cals
150
Cadence
111
BPM
110
%MHR
64.5
B/mi
2451
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 110/122bpm 138cal 43/109rpm 2.74/3.88mph
2) 0.09m - 2:20(25:38/m) 107/113bpm 12cal 24/67rpm 2.34/3.74mph

21:53 2:20

Pin Map

jupiter way

0mi in 0

Pace

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:47	115 111-118	2736	109 98-116	1/3
0.13	2:54	1:25	22:32	113 108-118	2547	105 90-114	1/2
0.19	4:27	1:34	24:58	105 100-109	2621	113 110-114	0/2
0.25	5:28	1:00	16:03	105 100-109	1686	112 110-112	0/3
0.31	6:46	1:19	21:02	108 104-113	2271	111 104-114	1/2
0.38	8:02	1:15	20:05	105 102-108	2109	111 104-114	1/2
0.44	9:40	1:38	26:10	105 101-111	2747	106 100-114	4/1
0.50	11:02	1:22	21:48	112 105-118	2442	112 108-114	3/1
0.56	13:06	2:04	33:06	113 111-117	3740	112 112-114	0/1
0.63	14:15	1:09	18:23	116 111-121	2133	113 110-114	1/3
0.69	15:29	1:14	19:46	109 105-115	2155	111 96-114	2/1
0.75	16:53	1:24	22:21	118 115-122	2637	113 110-116	3/1
0.81	18:23	1:30	24:00	113 107-119	2713	113 110-118	2/0
0.88	19:31	1:09	18:16	111 108-113	2028	112 110-114	5/0
0.94	20:39	1:08	18:03	111 109-115	2003	113 110-114	2/0
1.00	21:52	1:13	19:32	108 104-114	2109	113 112-114	0/2
1.06	23:10	1:18	20:48	106 104-109	2205	115 112-120	1/3
1.09	24:13	1:03	38:03	108 104-113	4110	114 102-134	0/1

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	20:48
See your biggest climbs

Cadence

111 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:46	19:38	More
1km	13:09	21:10	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)