Tue 3rd Mar 2020 at 1:00pm by crooxi2

Run > General

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Time
1:15:12
Miles
5.92
Min/mi
12:42
Pacing
7%
WAVA
51.20
Stride(cm)
82
Cals
510
Cadence
155
BPM
144
%MHR
84.3
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:25(13:33/m) 119/139bpm 53cal 4.43/0mph
2) 0.62m - 8:03(12:57/m) 132/150bpm 53cal 4.63/0mph
3) 0.62m - 8:19(13:23/m) 144/157bpm 59cal 4.48/0mph
4) 0.62m - 6:54(11:06/m) 145/165bpm 48cal 5.4/0mph
5) 0.62m - 6:58(11:13/m) 157/162bpm 54cal 5.35/0mph
6) 0.62m - 7:28(12:01/m) 160/173bpm 58cal 4.99/0mph
7) 0.62m - 7:02(11:19/m) 156/187bpm 51cal 5.3/0mph
8) 0.62m - 8:07(13:03/m) 154/165bpm 56cal 4.59/0mph
9) 0.62m - 9:21(15:04/m) 139/175bpm 50cal 3.98/0mph
10) 0.32m - 4:34(14:04/m) 139/159bpm 28cal 4.27/0mph

8:25 8:03 8:19 6:54 6:58 7:28 7:02 8:07 9:21 4:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31	14:02	110 68-128	1544	155 120-246
0.50	8:06	4:35	18:21	121 89-139	2220	156 108-168
0.75	11:13	3:07	12:27	134 128-138	1669	159 154-164
1.00	14:24	3:12	12:47	132 125-139	1687	157 80-162
1.25	19:58	5:34	22:15	132 91-150	2936	153 82-238
1.50	22:56	2:58	11:51	148 131-157	1753	160 156-164
1.75	26:20	3:24	13:36	143 130-156	1945	156 108-166
2.00	30:38	4:18	17:14	134 111-153	2308	144 108-172
2.25	33:21	2:43	10:51	144 135-165	1562	162 156-164
2.50	36:10	2:50	11:19	155 150-165	1754	158 156-162
2.75	38:48	2:38	10:30	155 149-161	1629	159 80-166
3.00	41:37	2:49	11:16	158 152-162	1781	158 150-162
3.25	44:32	2:55	11:41	160 155-167	1870	158 156-162
3.50	47:16	2:44	10:56	158 152-167	1727	158 150-162
3.75	50:40	3:24	13:35	161 147-173	2187	147 110-168
4.00	53:35	2:55	11:39	160 144-171	1865	158 152-162
4.25	57:20	3:45	15:02	147 122-167	2210	165 154-176
4.50	1:00:11	2:51	11:23	160 149-187	1822	161 80-168
4.75	1:02:54	2:43	10:51	154 149-164	1670	164 158-168
5.00	1:07:19	4:25	17:40	153 146-165	2703	130 100-168
5.25	1:18:40	11:21	45:25	139 88-175	6314	146 102-176
5.50	1:21:44	3:04	12:16	141 128-148	1729	158 148-166
5.75	1:28:28	6:44	26:55	128 87-148	3445	155 110-182
5.92	1:30:48	2:20	14:03	151 139-159	2121	159 108-242

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	159	5.5	1:18:30	14:17
Walk	13.4	115	0.4	12:11	28:51
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	42.93%	More
800m	5:22	10:47	50.09%	More
1km	6:45	10:52	51.12%	More
Mile	10:53	10:53	51.83%	More
5k	37:46	12:09	52.16%	More
5 miles	1:07:19	13:28	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	49.38
5km	37:58	12:13	51.88
5M	1:02:52	12:34	51.38
10km	1:19:10	12:44	51.20
10M	2:11:05	13:07	51.24
Half	2:54:32	13:19	50.43
20M	4:33:18	13:40	51.06
Mara	6:03:53	13:53	51.04

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