Tue 3rd Mar 2020 at 12:00pm by TM13
Run > General
-
Time
27:06
-
Miles
3.11
-
Min/mi
8:43
-
Pacing
89%
-
Stride(cm)
108
-
Cals
479
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:39/m) 94cal 6.94/7.45mph
2) 0.62m - 4:42(7:33/m) 97cal 7.94/8.31mph
3) 0.62m - 5:42(9:11/m) 96cal 6.53/7.74mph
4) 0.62m - 5:37(9:03/m) 96cal 6.63/7.37mph
5) 0.62m - 5:39(9:06/m) 96cal 6.59/7.14mph
6) 0.01m - 3(7:13/m) 8.31/7.03mph
5:22 4:42 5:42 5:37 5:39 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
165 158-170 |
0.25 |
2:09 |
59 |
7:55 |
172 170-174 |
0.38 |
3:11 |
1:01 |
8:09 |
174 172-174 |
0.50 |
4:14 |
1:03 |
8:28 |
174 172-176 |
0.63 |
5:23 |
1:09 |
9:08 |
173 164-180 |
0.75 |
6:19 |
56 |
7:32 |
180 176-180 |
0.88 |
7:15 |
55 |
7:24 |
179 176-182 |
1.00 |
8:10 |
56 |
7:26 |
178 176-182 |
1.13 |
9:09 |
59 |
7:51 |
175 172-176 |
1.25 |
10:07 |
58 |
7:40 |
178 176-180 |
1.38 |
11:28 |
1:21 |
10:48 |
164 160-168 |
1.50 |
12:36 |
1:08 |
9:06 |
170 168-176 |
1.63 |
13:44 |
1:08 |
9:01 |
170 166-172 |
1.75 |
14:48 |
1:04 |
8:31 |
172 170-174 |
1.88 |
15:50 |
1:02 |
8:16 |
172 170-174 |
2.00 |
16:58 |
1:09 |
9:10 |
173 168-176 |
2.13 |
18:10 |
1:11 |
9:32 |
167 164-170 |
2.25 |
19:16 |
1:06 |
8:51 |
170 168-172 |
2.38 |
20:25 |
1:09 |
9:10 |
168 166-172 |
2.50 |
21:30 |
1:05 |
8:39 |
171 170-172 |
2.63 |
22:39 |
1:09 |
9:14 |
170 162-172 |
2.75 |
23:53 |
1:14 |
9:54 |
171 170-172 |
2.88 |
25:03 |
1:09 |
9:15 |
169 162-174 |
3.00 |
26:08 |
1:06 |
8:46 |
169 164-172 |
3.11 |
27:06 |
58 |
8:27 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
27:06 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
0.00% |
More |
800m |
3:44 |
7:31 |
0.00% |
More |
1km |
4:42 |
7:33 |
0.00% |
More |
Mile |
7:55 |
7:55 |
0.00% |
More |
5k |
27:02 |
8:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:08 |
8:08 |
5km |
27:04 |
8:43 |
5M |
44:50 |
8:58 |
10km |
56:26 |
9:05 |
10M |
1:33:28 |
9:21 |
Half |
2:04:26 |
9:30 |
20M |
3:14:52 |
9:45 |
Mara |
4:19:27 |
9:54 |
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