Tue 3rd Mar 2020 at 12:00pm by HappyG(rrr)

Run > General

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Time
49:01
Miles
5.11
Min/mi
9:36
Pacing
80%
WAVA
49.61
Stride(cm)
99
Cals
595
Cadence
169
BPM
145
%MHR
75.3
B/mi
1393
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Lunch time run, unemployed, so just plodding round the village / town. Nice day, sunny but still chilly. Still very wet down our drive and I had the new Asics Patriot road shoe, so wanted to stay off wet muddy stuff. Oh well. :-)

G

Split Summary
===
1) 1m - 10:16(10:16/m) 142/156bpm 124cal 5.84/7.06mph
2) 1m - 9:19(9:19/m) 137/156bpm 104cal 6.44/7.2mph
3) 1m - 8:55(8:55/m) 145/157bpm 110cal 6.73/7.24mph
4) 1m - 8:58(8:58/m) 154/161bpm 119cal 6.69/7.26mph
5) 1m - 10:22(10:22/m) 149/161bpm 126cal 5.79/7.45mph
6) 0.11m - 1:11(10:46/m) 143/147bpm 12cal 5.58/7.43mph

10:16 9:19 8:55 8:58 10:22 1:11

Pin Map

0mi in 0

Pace

16%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	127 97-143	1529	164 132-192	3/21
0.50	5:34	2:34	10:15	148 139-153	1517	165 142-176	4/12
0.75	7:59	2:25	9:39	148 142-153	1429	169 162-174	8/0
1.00	10:16	2:17	9:09	150 144-156	1371	169 162-174	2/6
1.25	12:30	2:14	8:55	132 69-156	1177	168 164-176	0/13
1.50	14:47	2:17	9:09	140 130-148	1281	169 164-174	1/6
1.75	17:02	2:15	8:58	146 140-153	1309	170 162-176	9/5
2.00	19:35	2:33	10:12	132 123-150	1346	170 164-178	0/10
2.25	21:46	2:12	8:46	141 128-150	1237	170 162-178	1/5
2.50	24:01	2:15	9:00	145 140-150	1305	169 160-174	5/3
2.75	26:16	2:15	8:59	144 137-149	1294	171 162-176	2/2
3.00	28:29	2:13	8:54	149 141-157	1326	173 168-178	9/0
3.25	30:45	2:16	9:03	154 149-160	1393	171 158-204	9/2
3.50	33:01	2:16	9:05	157 153-160	1426	172 168-176	9/0
3.75	35:19	2:18	9:11	156 145-161	1432	168 160-176	6/4
4.00	37:28	2:09	8:35	147 142-156	1262	171 164-176	8/3
4.25	39:38	2:10	8:41	150 145-156	1302	170 160-178	1/6
4.50	41:43	2:05	8:20	143 134-150	1191	170 162-174	0/8
4.75	43:59	2:16	9:03	148 140-157	1338	169 160-174	1/5
5.00	47:49	3:51	15:22	151 139-161	2321	169 160-188	30/0
5.11	49:01	1:12	10:52	143 137-147	1554	172 160-184	2/3

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 53m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.1%	15:38
22 2.4%	9:09
14 1.9%	9:02
13 2.4%	9:45
11 2.8%	9:11
See your biggest climbs

Cadence

169 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	170	4.5	41:15	9:13
Walk	13.0	161	0.6	6:21	9:56
Still	2.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.46%	More
800m	4:09	8:22	46.62%	More
1km	5:18	8:32	47.60%	More
Mile	8:38	8:38	49.70%	More
5k	27:51	8:58	52.45%	More
5 miles	47:29	9:30	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	27:54	8:59	52.36
5M	47:49	9:34	49.75
10km	1:01:10	9:51	48.57
10M	1:44:52	10:29	46.83
Half	2:22:24	10:52	45.28
20M	3:49:59	11:30	44.43
Mara	5:12:17	11:55	43.63

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