Tue 3rd Mar 2020 at 12:00pm by Oranj

Bike > Maintenance

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Time
36:15
Miles
8.24
Mph
13.6
FBI
61.83
Cals
315
BPM
109
%MHR
64.6
B/mi
478
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 27:02(2:42/km) 107/132bpm 234cal 22.2/34.8kmph
2) 3.25km - 9:14(2:50/km) 113/137bpm 81cal 21.15/27.91kmph

27:02 9:14

Pace

17%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +4	10.32	109 96-128	634	1/1
0.50	2:56	1:29	10.12	121 112-132	717	5/0
0.75	3:54	58	15.64	124 116-130	476	1/6
1.00	4:46	53	17.11	119 107-129	417	3/5
1.25	5:44	57	15.71	97 74-106	370	2/4
1.50	6:42	58	15.39	105 99-108	409	3/2
1.75	7:53	1:11	12.65	105 101-109	498	2/1
2.00	8:55	1:02	14.50	110 102-117	455	1/3
2.25	9:49	53	16.82	102 93-114	364	1/2
2.50	10:51	1:02	14.45	90 80-96	374	3/2
2.75	11:52	1:02	14.63	90 82-94	369	2/2
3.00	12:51	59	15.32	105 89-113	411	2/4
3.25	13:42	50	17.82	110 104-113	370	1/4
3.50	14:35	53	16.85	105 96-110	374	2/1
3.75	16:00	1:25	10.63	96 85-106	542	3/4
4.00	16:59	59	15.21	107 104-110	422	1/2
4.25	18:11	1:12	12.44	105 98-114	506	3/3
4.50	19:22	1:11	12.70	112 106-124	529	4/2
4.75	20:24	1:02	14.54	123 119-127	508	2/1
5.00	21:45	1:21 +12	11.13	112 96-130	604	2/4
5.25	22:54	1:09	13.03	103 97-108	474	3/2
5.50	23:52	58	15.54	113 107-115	436	1/5
5.75	24:58	1:06	13.72	114 109-122	498	4/3
6.00	26:28	1:30 +15	9.98	109 100-118	655	4/5
6.25	27:42	1:14	12.17	91 73-102	449	5/6
6.50	28:51	1:10	12.93	119 96-127	552	8/1
6.75	29:59	1:07	13.38	124 121-128	556	5/3
7.00	31:08	1:09	12.99	113 109-125	522	5/3
7.25	32:14	1:06	13.67	119 108-126	522	6/1
7.50	33:15	1:01	14.72	114 104-137	465	0/6
7.75	34:41	1:26 +13	10.45	108 101-120	620	2/3
8.00	35:49	1:08	13.29	108 98-117	487	3/2
8.24	36:59	1:10	12.02	100 92-108	499	3/2

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:41	3:24	More
1km	2:08	3:25	More
Mile	3:43	3:43	More
5k	12:05	3:54	More
5 miles	20:56	4:11	More
10k	26:52	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	55:35	4:28
15 miles	1:07:35	4:30
20 miles	1:31:10	4:34
40km	1:54:17	4:36
25 miles	1:54:58	4:36
42km	2:00:14	4:36
50 miles	3:56:25	4:44
56 miles	4:25:59	4:45
100 miles	8:06:07	4:52
112 miles	9:06:56	4:53

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