Tue 3rd Mar 2020 at 8:00am by Rossco Peeko

Run > General

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Time
29:12
Miles
3.81
Min/mi
7:40
Pacing
90%
WAVA
59.79
Stride(cm)
120
Cals
458
Cadence
175
BPM
144
%MHR
75.9
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 128/146bpm 110cal 7.49/7.76mph
2) 1m - 7:59(7:59/m) 145/156bpm 126cal 7.51/7.97mph
3) 1m - 7:29(7:29/m) 152/158bpm 122cal 8.02/8.41mph
4) 0.81m - 5:43(7:03/m) 161/170bpm 100cal 8.52/9.31mph

8:01 7:59 7:29 5:43

Pace

21%

45%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	105 80-129	835	173 172-178
0.25	2:14	1:15 +12	9:57	125 123-127	1244	172 170-176
0.38	3:16	1:01	8:11	128 126-129	1047	174 172-178
0.50	4:15	59	7:55	130 129-133	1030	174 170-178
0.63	5:14	59	7:50	136 131-140	1066	175 172-180
0.75	6:14	1:00	8:01	134 132-136	1074	176 172-180
0.88	7:12	59	7:49	136 134-138	1063	175 174-176
1.00	8:13	1:00	8:02	140 135-145	1124	175 174-180
1.13	9:10	57	7:40	139 133-144	1065	175 172-176
1.25	10:08	58	7:47	144 139-146	1120	174 172-176
1.38	11:06	57	7:37	137 136-140	1043	174 170-176
1.50	12:06	1:01	8:05	141 137-145	1139	175 172-178
1.63	13:10	1:04	8:29	152 147-156	1288	175 172-178
1.75	14:11	1:01	8:08	151 149-153	1229	174 172-176
1.88	15:13	1:02	8:18	149 146-152	1237	176 174-178
2.00	16:13	1:00	7:57	152 149-155	1209	176 174-182
2.13	17:11	58	7:45	152 146-155	1177	174 172-174
2.25	18:09	58	7:46	149 144-152	1158	174 172-176
2.38	19:06	57	7:39	151 149-152	1154	174 172-176
2.50	20:06	1:00	7:56	151 149-154	1199	178 174-190
2.63	20:59	53	7:02	148 146-152	1041	175 174-176
2.75	21:56	57	7:36	152 148-157	1156	175 172-178
2.88	22:49	53	7:03	156 153-158	1101	175 174-176
3.00	23:41	52	6:58	156 155-157	1086	176 172-182
3.13	24:35	55	7:16	153 148-158	1113	174 172-176
3.25	25:30	55	7:20	157 150-160	1151	175 172-176
3.38	26:22	52	6:54	159 157-160	1098	175 174-178
3.50	27:13	51	6:49	161 160-165	1097	178 174-180
3.63	28:04	51	6:47	166 164-169	1125	178 176-180
3.75	28:56	52	6:55	167 164-170	1156	176 172-178
3.81	29:24	28	7:41	166 163-167	1274	176 176-178

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.8	29:12	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.10%	More
800m	3:24	6:50	55.09%	More
1km	4:18	6:56	56.72%	More
Mile	7:00	7:00	59.51%	More
5k	23:32	7:34	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:31	7:34	60.21
5M	38:57	7:47	59.12
10km	49:02	7:53	58.61
10M	1:21:13	8:07	58.45
Half	1:48:07	8:15	57.63
20M	2:49:19	8:28	58.31
Mara	3:45:25	8:36	58.40

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