Tue 3rd Mar 2020 at 11:00am by Jock Itch

Run > General

Follow User
0 👍

Time
33:16
Miles
5.01
Min/mi
6:38
Pacing
94%
WAVA
71.64
Stride(cm)
139
Cals
474
Cadence
174
BPM
144
%MHR
75.7
B/mi
955
Asc(m)
89
Surface
Road

Notes & Comments

felt bloody east tbh

Split Summary
===
1) 1m - 6:48(6:48/m) 100/153bpm 42cal 8.83/83.34mph
2) 1m - 6:40(6:40/m) 152/156bpm 107cal 9/10.52mph
3) 1m - 6:31(6:31/m) 155/159bpm 105cal 9.21/13.11mph
4) 1m - 6:33(6:33/m) 159/164bpm 108cal 9.17/10mph
5) 1m - 6:42(6:42/m) 161/165bpm 112cal 8.95/9.98mph
6) 0.01m - 3(5:46/m) 162/162bpm 10.41/9.2mph

6:48 6:40 6:31 6:33 6:42 3

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	76 44-129	538	167 112-176	6/8
0.50	3:29	1:42	6:50	86 83-87	587	174 172-178	6/7
0.75	5:15	1:46	7:04	100 84-133	707	176 172-180	4/7
1.00	6:54	1:39	6:36	149 133-153	983	176 172-182	1/1
1.25	8:34	1:40	6:42	152 145-156	1017	175 172-180	4/2
1.50	10:13	1:39	6:34	151 149-153	993	175 172-178	4/3
1.75	11:49	1:36	6:26	153 151-155	984	175 170-176	6/4
2.00	13:33	1:44	6:55	152 147-155	1051	173 168-176	3/3
2.25	15:09	1:36	6:23	154 151-154	983	174 170-178	4/6
2.50	16:46	1:37	6:29	154 152-156	999	174 170-176	5/6
2.75	18:24	1:38	6:33	155 153-157	1016	175 170-178	5/3
3.00	20:03	1:39	6:37	157 155-160	1038	175 172-178	4/3
3.25	21:42	1:39	6:36	157 155-159	1035	174 170-178	3/5
3.50	23:21	1:39	6:35	159 157-161	1046	175 170-178	5/4
3.75	24:58	1:37	6:26	159 158-161	1024	175 170-178	3/4
4.00	26:35	1:37	6:29	160 159-164	1037	171 86-180	1/2
4.25	28:16	1:41	6:45	161 159-163	1085	175 174-178	10/9
4.50	30:01	1:45	7:00	161 156-162	1128	176 168-178	3/4
4.75	31:38	1:37	6:29	161 158-163	1045	176 174-178	3/2
4.99	33:16	1:38	6:41	164 162-165	1097	176 172-180	5/6

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 6m, Flat prediction 33:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5	33:09	6:40
Walk	0.4	105	0	7	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.57%	More
800m	3:09	6:20	61.52%	More
1km	4:00	6:26	63.26%	More
Mile	6:29	6:29	66.22%	More
5k	20:19	6:32	71.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	20:10	6:29	72.44
5M	33:12	6:38	71.66
10km	41:41	6:42	71.27
10M	1:08:39	6:52	71.53
Half	1:31:07	6:57	70.77
20M	2:22:00	7:06	71.96
Mara	3:08:27	7:12	72.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry