Tue 3rd Mar 2020 at 10:00am by Nick Cook

Bike > Road Biking

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Time
45:33
Miles
11.77
Mph
15.5
FBI
74.95
Cals
422
BPM
131
%MHR
76.7
B/mi
507
Asc(m)
206
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:54(3:35/m) 125/150bpm 165cal 16.75/26.57mph
2) 5m - 19:14(3:51/m) 137/154bpm 192cal 15.59/25.74mph
3) 1.77m - 8:24(4:44/m) 132/161bpm 65cal 12.68/19.81mph

17:54 19:14 8:24

Pin Map

0mi in 0

Pace

13%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:19	4:19 +2:32	6.96	99 76-111	854	4/12
1.00	6:58	2:39	11.32	117 105-132	620	5/6
1.50	8:40	1:43	17.55	122 111-136	417	21/4
2.00	10:15	1:35	18.96	129 113-150	408	1/17
2.50	12:00	1:45	17.11	135 129-141	474	10/6
3.00	13:45	1:44	17.25	132 126-137	459	8/8
3.50	15:37	1:52	16.06	128 125-133	478	10/12
4.00	17:10	1:33	19.34	129 122-136	400	8/9
4.50	18:50	1:40	17.99	132 127-139	440	9/17
5.00	20:27	1:37	18.59	127 116-137	410	6/11
5.50	22:26	1:59	15.09	137 131-142	545	14/5
6.00	24:02	1:36	18.76	134 132-136	429	3/3
6.50	25:42	1:40	18.04	134 131-138	446	2/12
7.00	27:40	1:58	15.25	145 136-153	570	6/7
7.50	29:35	1:55	15.62	138 131-152	530	7/6
8.00	31:32	1:57	15.36	132 126-140	515	5/6
8.50	33:51	2:19	12.94	137 131-146	635	7/3
9.00	36:03	2:11	13.71	146 135-154	639	26/7
9.50	37:31	1:29	20.28	135 130-145	399	4/20
10.00	39:41	2:10	13.86	139 133-146	602	7/6
10.50	42:10	2:29	12.09	133 123-146	660	9/8
11.00	44:15	2:05	14.35	118 105-136	493	7/8
11.50	46:33	2:17	13.12	136 107-161	622	10/3
11.77	48:05	1:32	10.70	143 133-152	802	5/4

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.1%	19.7
13 4.1%	10.6
12 6.1%	14.9
11 5.2%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:22	2:45	More
1km	1:47	2:52	More
Mile	3:05	3:05	More
5k	10:07	3:15	More
5 miles	16:47	3:21	More
10k	21:27	3:27	More
10 miles	36:45	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:15	3:53
15 miles	58:54	3:56
20 miles	1:19:54	4:00
40km	1:40:36	4:03
25 miles	1:41:13	4:03
42km	1:45:56	4:04
50 miles	3:31:03	4:13
56 miles	3:57:59	4:15
100 miles	7:20:01	4:24
112 miles	8:16:11	4:26

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