Tue 3rd Mar 2020 at 9:00am by GlennR

Bike > Commuting

breezy
cold

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Time
13:57
Miles
2.37
Mph
10.2
Cals
129
BPM
124
%MHR
71.9
B/mi
732
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 13:57(5:53/m) 124/155bpm 129cal 10.19/17.05mph

13:57

Pin Map

0mi in 0

Pace

21%

34%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59 +5	7.66	103 96-110	807	1/0
0.25	1:39	40	11.25	112 105-120	597	1/1
0.38	3:07	1:28 +45	5.10	108 92-122	1270	1/1
0.50	3:44	37	12.03	104 100-115	519	0/1
0.63	4:25	41	11.05	115 112-120	624	1/1
0.75	5:11	46	9.84	114 109-123	695	3/0
0.88	5:56	46	9.88	120 114-123	729	1/0
1.00	7:28	1:31 +42	4.93	116 106-125	1412	1/0
1.13	8:09	42	10.84	115 107-124	636	0/1
1.25	8:51	42	10.82	117 109-125	649	0/1
1.38	9:34	44	10.30	128 115-137	745	1/2
1.50	10:17	43	10.53	124 121-128	707	0/1
1.63	10:48	31	14.48	129 119-138	535	0/6
1.75	11:59	1:11 +18	6.34	134 114-150	1268	4/0
1.88	13:07	1:08 +25	6.60	143 130-150	1300	0/4
2.00	13:39	32	14.19	143 138-149	605	2/0
2.13	14:21	42	10.80	148 142-151	822	2/0
2.25	15:04	44	10.32	148 143-155	860	1/1
2.37	16:12	1:08	6.33	141 128-151	1337	1/1

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:38	5:18	More
1km	3:19	5:20	More
Mile	5:53	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:53	6:53
20km	1:27:40	7:03
15 miles	1:48:00	7:12
20 miles	2:28:36	7:26
40km	3:09:07	7:37
25 miles	3:10:21	7:37
42km	3:19:38	7:39
50 miles	6:50:38	8:13
56 miles	7:45:38	8:19
100 miles	14:45:52	8:52
112 miles	16:44:31	8:58

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