Tue 3rd Mar 2020 at 8:00am by dacecain

Run > Tempo

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Time
1:01:28
Miles
7.01
Min/mi
8:46
Pacing
71%
WAVA
51.84
Stride(cm)
109
Cals
672
Cadence
168
BPM
148
%MHR
74.3
B/mi
1296
Asc(m)
144
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/145bpm 93cal 6.79/7.49mph
2) 1m - 8:54(8:54/m) 133/141bpm 88cal 6.74/8.2mph
3) 1m - 9:38(9:38/m) 138/147bpm 99cal 6.23/7.26mph
4) 1m - 6:47(6:47/m) 168/184bpm 94cal 8.86/9.73mph
5) 1m - 6:59(6:59/m) 171/178bpm 100cal 8.58/9.37mph
6) 1m - 7:30(7:30/m) 175/181bpm 109cal 7.99/8.47mph
7) 1m - 12:42(12:42/m) 131/177bpm 88cal 4.72/8.06mph
8) 0.01m - 8(13:34/m) 135/137bpm 1cal 4.42/6.18mph

8:50 8:54 9:38 6:47 6:59 7:30 12:42 8

Pace

64%

12%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	127 105-137	1110	167 162-170	0/9
0.50	4:20	2:09	8:36	133 128-139	1145	169 164-176	1/3
0.75	6:28	2:08	8:30	134 128-143	1139	169 164-176	2/7
1.00	8:50	2:22	9:29	137 130-143	1299	166 164-168	9/0
1.25	11:29	2:39	10:38	129 120-135	1371	167 164-170	2/6
1.50	13:21	1:52	7:27	134 130-137	997	169 166-172	2/14
1.75	15:33	2:13	8:50	133 124-140	1175	168 162-174	2/10
2.00	17:45	2:11	8:46	137 131-141	1200	169 168-172	2/2
2.25	20:10	2:26	9:42	138 131-140	1339	169 166-174	12/2
2.50	22:36	2:25	9:40	136 130-140	1316	168 160-172	8/2
2.75	24:48	2:13	8:50	140 135-146	1238	168 166-170	4/5
3.00	27:23	2:35	10:18	137 127-145	1412	165 154-168	13/0
3.25	29:00	1:37	6:28	159 141-168	1028	179 168-184	0/9
3.50	30:41	1:41	6:45	166 163-167	1120	179 174-182	1/3
3.75	32:19	1:38	6:31	169 166-172	1101	179 174-186	2/6
4.00	34:10	1:51	7:25	176 169-183	1304	178 172-182	10/0
4.25	35:52	1:42	6:48	173 170-177	1178	178 176-180	2/7
4.50	37:28	1:36	6:24	168 165-171	1075	178 176-180	2/14
4.75	39:19	1:51	7:24	171 166-175	1267	178 162-182	3/10
5.00	41:09	1:50	7:21	174 169-178	1278	178 174-182	4/3
5.25	43:04	1:55	7:39	177 170-180	1353	182 180-184	11/1
5.50	45:01	1:57	7:47	172 165-177	1340	178 154-184	4/2
5.75	46:51	1:51	7:23	176 166-181	1301	182 176-186	3/3
6.00	48:39	1:47	7:10	175 172-178	1253	181 178-186	7/3
6.25	53:16	4:38	18:30	127 104-177	2350	113 100-180	7/2
6.50	55:53	2:37	10:28	132 108-142	1381	167 164-170	8/1
6.75	59:00	3:07	12:28	134 116-148	1671	155 110-228	17/0
7.00	1:01:22	2:21	9:26	134 124-148	1263	165 160-170	1/13
7.01	1:01:29	7	14:37	137 136-137	2002	164 164-164	0/0

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 47m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	11:37
14 4.6%	10:45
14 4.8%	18:36
12 1.9%	7:03
12 2.4%	10:48
11 2.1%	9:38
See your biggest climbs

Cadence

168 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	172	6.7	55:52	8:18
Walk	8.7	110	0.3	5:20	19:03
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.59%	More
800m	3:12	6:27	56.84%	More
1km	4:02	6:29	59.04%	More
Mile	6:45	6:45	60.22%	More
5k	22:21	7:11	61.94%	More
5 miles	39:39	7:56	56.71%	More
10k	52:42	8:29	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:57	8:21	53.33
5M	42:58	8:36	52.33
10km	54:06	8:42	51.85
10M	1:29:34	8:57	51.71
Half	1:59:15	9:06	50.96
20M	3:06:45	9:20	51.56
Mara	4:08:39	9:29	51.64

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