Tue 3rd Mar 2020 at 7:00am by RunHammyRun

Run > General

  • Time
    1:01:59
  • Miles
    8.27
  • Min/mi
    7:30
  • Pacing
    93%
  • WAVA
    60.24
  • Stride(cm)
    113
  • Cals
    851
  • Cadence
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 63cal 11.68/12.16kmph
2) 1km - 4:45(4:45/km) 63cal 12.61/14.38kmph
3) 1km - 4:54(4:54/km) 64cal 12.24/12.87kmph
4) 1km - 4:43(4:43/km) 65cal 12.74/13.6kmph
5) 1km - 4:40(4:40/km) 66cal 12.86/13.6kmph
6) 1km - 4:39(4:39/km) 64cal 12.89/14.11kmph
7) 1km - 4:46(4:46/km) 65cal 12.6/13.98kmph
8) 1km - 4:46(4:46/km) 62cal 12.6/13.81kmph
9) 1km - 4:23(4:23/km) 64cal 13.67/15.02kmph
10) 1km - 4:29(4:29/km) 62cal 13.36/14.64kmph
11) 1km - 4:30(4:30/km) 64cal 13.34/14.31kmph
12) 1km - 4:24(4:24/km) 64cal 13.62/14.78kmph
13) 1km - 4:26(4:26/km) 65cal 13.54/14.28kmph
14) 0.31km - 1:24(4:32/km) 20cal 13.22/13.71kmph
5:08 4:45 4:54 4:43 4:40 4:39 4:46 4:46 4:23 4:29 4:30 4:24 4:26 1:24

Pace

1% 5% 55% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:30 178 122-190
0.50 4:09 2:02 8:08 189 186-194
0.75 6:07 1:58 7:51 190 178-194
1.00 8:02 1:55 7:38 189 186-194
1.25 9:56 1:55 7:39 191 186-192
1.50 11:54 1:58 7:52 190 188-194
1.75 13:53 1:58 7:54 190 188-194
2.00 15:50 1:58 7:50 190 188-192
2.25 17:42 1:52 7:28 191 188-196
2.50 19:35 1:53 7:32 191 188-194
2.75 21:26 1:51 7:24 192 190-196
3.00 23:18 1:52 7:26 191 180-194
3.25 25:16 1:58 7:50 192 188-194
3.50 27:08 1:53 7:31 190 188-194
3.75 28:57 1:49 7:16 191 188-196
4.00 30:49 1:52 7:27 191 188-194
4.25 32:47 1:58 7:52 187 174-194
4.50 34:39 1:52 7:30 192 190-194
4.75 36:42 2:02 8:10 188 156-194
5.00 38:33 1:52 7:26 191 188-194
5.25 40:18 1:45 6:59 191 188-194
5.50 42:04 1:46 7:02 192 190-194
5.75 43:51 1:48 7:11 191 190-194
6.00 45:46 1:55 7:40 191 188-194
6.25 47:28 1:42 6:48 192 188-194
6.50 49:18 1:50 7:21 192 188-196
6.75 51:07 1:49 7:16 192 190-194
7.00 52:52 1:44 6:58 193 190-196
7.25 54:38 1:47 7:06 194 188-196
7.50 56:27 1:48 7:14 193 190-196
7.75 58:12 1:45 7:02 194 190-196
8.00 59:59 1:47 7:06 195 192-196
8.25 1:01:49 1:50 7:20 192 188-194
8.27 1:01:58 9 7:48 188 186-190

Cadence

191 (196 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.55% More
800m 3:27 6:56 51.93% More
1km 4:21 7:00 53.71% More
Mile 7:04 7:04 56.70% More
5k 22:11 7:08 61.47% More
5 miles 36:33 7:19 60.56% More
10k 45:41 7:21 60.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.76
5km 21:57 7:04 62.11
5M 36:22 7:16 60.87
10km 45:47 7:22 60.31
10M 1:15:49 7:35 60.11
Half 1:40:56 7:42 59.23
20M 2:38:03 7:54 59.94
Mara 3:30:26 8:02 60.03
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