Tue 3rd Mar 2020 at 7:00am by RunHammyRun
Run > General
-
Time
1:01:59
-
Miles
8.27
-
Min/mi
7:30
-
Pacing
93%
-
WAVA
60.24
-
Stride(cm)
113
-
Cals
851
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 63cal 11.68/12.16kmph
2) 1km - 4:45(4:45/km) 63cal 12.61/14.38kmph
3) 1km - 4:54(4:54/km) 64cal 12.24/12.87kmph
4) 1km - 4:43(4:43/km) 65cal 12.74/13.6kmph
5) 1km - 4:40(4:40/km) 66cal 12.86/13.6kmph
6) 1km - 4:39(4:39/km) 64cal 12.89/14.11kmph
7) 1km - 4:46(4:46/km) 65cal 12.6/13.98kmph
8) 1km - 4:46(4:46/km) 62cal 12.6/13.81kmph
9) 1km - 4:23(4:23/km) 64cal 13.67/15.02kmph
10) 1km - 4:29(4:29/km) 62cal 13.36/14.64kmph
11) 1km - 4:30(4:30/km) 64cal 13.34/14.31kmph
12) 1km - 4:24(4:24/km) 64cal 13.62/14.78kmph
13) 1km - 4:26(4:26/km) 65cal 13.54/14.28kmph
14) 0.31km - 1:24(4:32/km) 20cal 13.22/13.71kmph
5:08 4:45 4:54 4:43 4:40 4:39 4:46 4:46 4:23 4:29 4:30 4:24 4:26 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:30 |
178 122-190 |
0.50 |
4:09 |
2:02 |
8:08 |
189 186-194 |
0.75 |
6:07 |
1:58 |
7:51 |
190 178-194 |
1.00 |
8:02 |
1:55 |
7:38 |
189 186-194 |
1.25 |
9:56 |
1:55 |
7:39 |
191 186-192 |
1.50 |
11:54 |
1:58 |
7:52 |
190 188-194 |
1.75 |
13:53 |
1:58 |
7:54 |
190 188-194 |
2.00 |
15:50 |
1:58 |
7:50 |
190 188-192 |
2.25 |
17:42 |
1:52 |
7:28 |
191 188-196 |
2.50 |
19:35 |
1:53 |
7:32 |
191 188-194 |
2.75 |
21:26 |
1:51 |
7:24 |
192 190-196 |
3.00 |
23:18 |
1:52 |
7:26 |
191 180-194 |
3.25 |
25:16 |
1:58 |
7:50 |
192 188-194 |
3.50 |
27:08 |
1:53 |
7:31 |
190 188-194 |
3.75 |
28:57 |
1:49 |
7:16 |
191 188-196 |
4.00 |
30:49 |
1:52 |
7:27 |
191 188-194 |
4.25 |
32:47 |
1:58 |
7:52 |
187 174-194 |
4.50 |
34:39 |
1:52 |
7:30 |
192 190-194 |
4.75 |
36:42 |
2:02 |
8:10 |
188 156-194 |
5.00 |
38:33 |
1:52 |
7:26 |
191 188-194 |
5.25 |
40:18 |
1:45 |
6:59 |
191 188-194 |
5.50 |
42:04 |
1:46 |
7:02 |
192 190-194 |
5.75 |
43:51 |
1:48 |
7:11 |
191 190-194 |
6.00 |
45:46 |
1:55 |
7:40 |
191 188-194 |
6.25 |
47:28 |
1:42 |
6:48 |
192 188-194 |
6.50 |
49:18 |
1:50 |
7:21 |
192 188-196 |
6.75 |
51:07 |
1:49 |
7:16 |
192 190-194 |
7.00 |
52:52 |
1:44 |
6:58 |
193 190-196 |
7.25 |
54:38 |
1:47 |
7:06 |
194 188-196 |
7.50 |
56:27 |
1:48 |
7:14 |
193 190-196 |
7.75 |
58:12 |
1:45 |
7:02 |
194 190-196 |
8.00 |
59:59 |
1:47 |
7:06 |
195 192-196 |
8.25 |
1:01:49 |
1:50 |
7:20 |
192 188-194 |
8.27 |
1:01:58 |
9 |
7:48 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.55% |
More |
800m |
3:27 |
6:56 |
51.93% |
More |
1km |
4:21 |
7:00 |
53.71% |
More |
Mile |
7:04 |
7:04 |
56.70% |
More |
5k |
22:11 |
7:08 |
61.47% |
More |
5 miles |
36:33 |
7:19 |
60.56% |
More |
10k |
45:41 |
7:21 |
60.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
60.76 |
5km |
21:57 |
7:04 |
62.11 |
5M |
36:22 |
7:16 |
60.87 |
10km |
45:47 |
7:22 |
60.31 |
10M |
1:15:49 |
7:35 |
60.11 |
Half |
1:40:56 |
7:42 |
59.23 |
20M |
2:38:03 |
7:54 |
59.94 |
Mara |
3:30:26 |
8:02 |
60.03 |
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