Tue 3rd Mar 2020 at 6:00am by Oranj

Run > Steady-State

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Time
47:54
Miles
5.73
Min/mi
8:22
Pacing
93%
WAVA
59.60
Stride(cm)
118
Cals
636
Cadence
163
BPM
139
%MHR
82.4
B/mi
1158
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

R achilles 7/10

===
1) 2km - 10:24(5:12/km) 131/139bpm 131cal 11.53/13.23kmph
2) 2km - 10:12(5:06/km) 137/141bpm 134cal 11.76/13.54kmph
3) 2km - 10:38(5:19/km) 141/147bpm 145cal 11.29/13.3kmph
4) 2km - 10:11(5:06/km) 141/148bpm 137cal 11.78/14.14kmph
5) 1.22km - 6:28(5:18/km) 145/149bpm 89cal 11.31/12.73kmph

10:24 10:12 10:38 10:11 6:28

Pace

28%

31%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	125 86-135	1058	161 108-170	2/2
0.50	4:15	2:08	8:33	134 129-138	1145	163 160-184	7/2
0.75	6:17	2:01	8:05	124 117-133	1003	160 156-170	0/22
1.00	8:20	2:03	8:13	136 128-139	1118	163 162-166	5/2
1.25	10:27	2:07	8:28	137 133-138	1160	164 160-180	5/7
1.50	12:30	2:04	8:15	136 133-140	1121	162 160-164	3/5
1.75	14:30	1:59	7:56	135 132-137	1072	163 162-166	2/4
2.00	16:35	2:05	8:21	138 137-139	1152	163 162-166	2/5
2.25	18:36	2:02	8:06	137 134-140	1110	163 162-166	3/2
2.50	20:44	2:07	8:30	139 135-142	1181	163 162-166	6/3
2.75	23:00	2:16	9:05	144 141-145	1307	163 162-170	12/1
3.00	25:16	2:16	9:04	143 140-146	1296	162 160-166	12/2
3.25	27:21	2:05	8:22	146 143-147	1221	162 160-164	7/2
3.50	29:21	2:00	7:59	134 129-143	1069	162 160-188	1/15
3.75	31:25	2:04	8:16	140 134-148	1158	163 160-166	7/6
4.00	33:29	2:04	8:15	140 136-146	1155	162 156-166	2/7
4.25	35:32	2:03	8:13	140 138-143	1151	163 162-170	2/8
4.50	37:36	2:04	8:15	140 135-142	1156	163 160-170	2/3
4.75	39:43	2:07	8:28	142 137-147	1203	163 160-174	8/7
5.00	41:38	1:55	7:40	141 140-142	1080	163 162-166	9/9
5.25	43:43	2:05	8:22	143 141-144	1195	163 162-176	3/2
5.50	45:51	2:08	8:30	146 142-149	1242	165 160-196	8/1
5.73	47:53	2:02	8:54	146 144-148	1298	162 160-164	6/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 35m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	8:49
14 1.2%	8:35
See your biggest climbs

Cadence

163 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.7	47:51	8:21
Walk	0.1	108	0	2	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.33%	More
800m	3:55	7:53	51.56%	More
1km	4:59	8:00	52.92%	More
Mile	8:06	8:06	55.21%	More
5k	25:53	8:20	58.79%	More
5 miles	41:32	8:18	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:21	8:10	60.02
5M	41:34	8:19	59.71
10km	52:07	8:23	59.52
10M	1:25:29	8:33	60.03
Half	1:53:12	8:38	59.56
20M	2:55:46	8:47	60.78
Mara	3:52:45	8:53	61.21

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