Tue 3rd Mar 2020 at 6:00am by Pidd

Walk > General

  • Time
    1:00:22
  • Miles
    3.38
  • Min/mi
    17:52
  • Stride(cm)
    74
  • Cals
    521
  • Cadence
    122
  • BPM
    94
  • %MHR
    49.5
  • B/mi
    1680
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:29/m) 89/104bpm 92cal 54/64rpm 3.64/4.28mph
2) 0.62m - 9:35(15:26/m) 101/111bpm 95cal 59/63rpm 3.89/4.24mph
3) 0.62m - 9:48(15:47/m) 96/110bpm 92cal 57/64rpm 3.8/4.24mph
4) 0.62m - 9:45(15:42/m) 99/109bpm 89cal 58/65rpm 3.82/4.15mph
5) 0.62m - 9:39(15:32/m) 102/115bpm 88cal 57/64rpm 3.86/4.59mph
6) 0.27m - 11:19(41:19/m) 83/106bpm 65cal 20/79rpm 1.45/4.53mph
10:15 9:35 9:48 9:45 9:39 11:19

Pace

4% 2% 4% 24% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:23 76 54-83 1169 121 94-128
0.25 3:59 2:04 16:31 82 76-89 1354 123 114-128
0.38 6:20 2:21 18:50 89 80-96 1676 114 104-124
0.50 8:15 1:54 15:14 94 87-100 1432 122 118-124
0.63 10:18 2:03 16:23 100 96-104 1639 121 118-124
0.75 12:17 2:00 15:59 99 95-105 1582 121 116-124
0.88 14:12 1:54 15:14 103 97-111 1568 120 116-122
1.00 16:05 1:54 15:10 101 97-105 1533 120 118-122
1.13 18:03 1:58 15:44 104 100-107 1636 121 118-124
1.25 19:56 1:53 15:02 95 83-105 1429 122 118-124
1.38 21:58 2:02 16:14 93 84-102 1510 122 116-124
1.50 23:46 1:48 14:27 95 89-102 1372 122 118-124
1.63 26:06 2:20 18:39 100 93-110 1866 121 112-124
1.75 27:57 1:51 14:48 95 88-101 1405 123 118-128
1.88 29:48 1:51 14:50 96 88-102 1425 125 122-128
2.00 31:44 1:56 15:27 102 96-109 1577 124 112-130
2.13 33:36 1:52 14:52 98 93-100 1458 125 122-126
2.25 35:28 1:53 15:00 100 97-103 1500 125 122-126
2.38 37:41 2:12 17:37 97 93-103 1709 122 120-124
2.50 39:38 1:57 15:36 100 95-105 1560 124 118-128
2.63 41:35 1:57 15:36 100 96-103 1560 123 122-124
2.75 43:36 2:01 16:10 99 97-104 1601 125 122-128
2.88 45:35 1:59 15:50 101 99-106 1599 124 120-126
3.00 47:30 1:56 15:26 103 94-114 1589 123 122-126
3.13 49:19 1:49 14:29 105 99-108 1520 123 122-124
3.25 58:01 8:42 1:09:36 81 63-102 5637 125 122-136
3.38 1:00:07 2:06 16:46 91 85-96 1526 126 108-130
3.38 1:00:22 15 46:10 92 90-93 4247 -

Heart

94/114max
  • Show Beats/Mile

Cadence

122 (136 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:38 More
800m 7:24 14:54 More
1km 9:16 14:54 More
Mile 15:22 15:22 More
5k 48:58 15:46 More

Predictions

Dist Time Per Mile
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