Tue 3rd Mar 2020 at 6:00am by Pidd
Walk > General
-
Time
1:00:22
-
Miles
3.38
-
Min/mi
17:52
-
Stride(cm)
74
-
Cals
521
-
Cadence
122
-
BPM
94
-
%MHR
49.5
-
B/mi
1680
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:15(16:29/m) 89/104bpm 92cal 54/64rpm 3.64/4.28mph
2) 0.62m - 9:35(15:26/m) 101/111bpm 95cal 59/63rpm 3.89/4.24mph
3) 0.62m - 9:48(15:47/m) 96/110bpm 92cal 57/64rpm 3.8/4.24mph
4) 0.62m - 9:45(15:42/m) 99/109bpm 89cal 58/65rpm 3.82/4.15mph
5) 0.62m - 9:39(15:32/m) 102/115bpm 88cal 57/64rpm 3.86/4.59mph
6) 0.27m - 11:19(41:19/m) 83/106bpm 65cal 20/79rpm 1.45/4.53mph
10:15 9:35 9:48 9:45 9:39 11:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:55 |
1:55 |
15:23 |
76 54-83 |
1169 |
121 94-128 |
0.25 |
3:59 |
2:04 |
16:31 |
82 76-89 |
1354 |
123 114-128 |
0.38 |
6:20 |
2:21 |
18:50 |
89 80-96 |
1676 |
114 104-124 |
0.50 |
8:15 |
1:54 |
15:14 |
94 87-100 |
1432 |
122 118-124 |
0.63 |
10:18 |
2:03 |
16:23 |
100 96-104 |
1639 |
121 118-124 |
0.75 |
12:17 |
2:00 |
15:59 |
99 95-105 |
1582 |
121 116-124 |
0.88 |
14:12 |
1:54 |
15:14 |
103 97-111 |
1568 |
120 116-122 |
1.00 |
16:05 |
1:54 |
15:10 |
101 97-105 |
1533 |
120 118-122 |
1.13 |
18:03 |
1:58 |
15:44 |
104 100-107 |
1636 |
121 118-124 |
1.25 |
19:56 |
1:53 |
15:02 |
95 83-105 |
1429 |
122 118-124 |
1.38 |
21:58 |
2:02 |
16:14 |
93 84-102 |
1510 |
122 116-124 |
1.50 |
23:46 |
1:48 |
14:27 |
95 89-102 |
1372 |
122 118-124 |
1.63 |
26:06 |
2:20 |
18:39 |
100 93-110 |
1866 |
121 112-124 |
1.75 |
27:57 |
1:51 |
14:48 |
95 88-101 |
1405 |
123 118-128 |
1.88 |
29:48 |
1:51 |
14:50 |
96 88-102 |
1425 |
125 122-128 |
2.00 |
31:44 |
1:56 |
15:27 |
102 96-109 |
1577 |
124 112-130 |
2.13 |
33:36 |
1:52 |
14:52 |
98 93-100 |
1458 |
125 122-126 |
2.25 |
35:28 |
1:53 |
15:00 |
100 97-103 |
1500 |
125 122-126 |
2.38 |
37:41 |
2:12 |
17:37 |
97 93-103 |
1709 |
122 120-124 |
2.50 |
39:38 |
1:57 |
15:36 |
100 95-105 |
1560 |
124 118-128 |
2.63 |
41:35 |
1:57 |
15:36 |
100 96-103 |
1560 |
123 122-124 |
2.75 |
43:36 |
2:01 |
16:10 |
99 97-104 |
1601 |
125 122-128 |
2.88 |
45:35 |
1:59 |
15:50 |
101 99-106 |
1599 |
124 120-126 |
3.00 |
47:30 |
1:56 |
15:26 |
103 94-114 |
1589 |
123 122-126 |
3.13 |
49:19 |
1:49 |
14:29 |
105 99-108 |
1520 |
123 122-124 |
3.25 |
58:01 |
8:42 |
1:09:36 |
81 63-102 |
5637 |
125 122-136 |
3.38 |
1:00:07 |
2:06 |
16:46 |
91 85-96 |
1526 |
126 108-130 |
3.38 |
1:00:22 |
15 |
46:10 |
92 90-93 |
4247 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:38 |
More |
800m |
7:24 |
14:54 |
More |
1km |
9:16 |
14:54 |
More |
Mile |
15:22 |
15:22 |
More |
5k |
48:58 |
15:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry