Tue 3rd Mar 2020 at 6:00am by Sprout

Run > General

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Time
54:23
Miles
6.01
Min/mi
9:03
Pacing
96%
WAVA
51.55
Stride(cm)
102
Cals
685
Cadence
175
BPM
131
%MHR
72.2
B/mi
1189
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:27/m) 120/132bpm 56cal 6.35/6.62mph
2) 0.5m - 4:32(9:04/m) 120/129bpm 51cal 6.62/6.89mph
3) 0.5m - 4:29(8:58/m) 124/134bpm 53cal 6.7/6.85mph
4) 0.5m - 4:33(9:06/m) 128/135bpm 57cal 6.59/6.82mph
5) 0.5m - 4:32(9:05/m) 141/151bpm 68cal 6.61/6.87mph
6) 0.5m - 4:30(9:00/m) 131/145bpm 56cal 6.66/6.89mph
7) 0.5m - 4:29(8:58/m) 143/146bpm 67cal 6.69/6.87mph
8) 0.5m - 4:33(9:06/m) 137/143bpm 62cal 6.59/6.85mph
9) 0.5m - 4:30(9:00/m) 143/149bpm 67cal 6.66/6.82mph
10) 0.5m - 4:28(8:56/m) 132/143bpm 49cal 6.72/6.99mph
11) 0.5m - 4:27(8:54/m) 135/143bpm 52cal 6.75/7.01mph
12) 0.5m - 4:29(8:58/m) 132/142bpm 46cal 6.7/7.01mph
13) 0.01m - 8(10:33/m) 132/134bpm 1cal 5.68/6.66mph

4:43 4:32 4:29 4:33 4:32 4:30 4:29 4:33 4:30 4:28 4:27 4:29 8

Pin Map

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	111 74-129	1071	172 100-180	10/4
0.50	4:43	2:18	9:14	127 120-132	1172	173 166-178	8/3
0.75	7:00	2:17	9:07	119 111-129	1085	172 166-180	3/11
1.00	9:16	2:16	9:04	120 115-126	1089	172 166-178	1/11
1.25	11:29	2:13	8:50	120 116-127	1061	174 170-178	0/8
1.50	13:44	2:15	9:01	129 124-134	1163	176 170-182	6/1
1.75	16:01	2:17	9:09	124 116-131	1134	174 170-180	4/6
2.00	18:17	2:16	9:03	132 128-135	1195	178 174-180	7/1
2.25	20:35	2:19	9:14	138 136-142	1274	177 174-180	11/0
2.50	22:49	2:14	8:56	145 140-151	1294	176 168-180	14/1
2.75	25:03	2:13	8:54	135 128-145	1201	175 168-182	2/8
3.00	27:19	2:17	9:07	128 119-135	1167	174 168-186	4/11
3.25	29:36	2:17	9:08	144 137-146	1316	177 172-182	16/0
3.50	31:48	2:12	8:48	141 138-146	1240	178 174-180	5/2
3.75	34:07	2:19	9:16	139 133-143	1288	175 170-180	4/5
4.00	36:21	2:14	8:56	136 130-140	1214	176 174-180	4/4
4.25	38:36	2:15	8:59	141 136-147	1267	175 166-180	8/4
4.50	40:51	2:15	9:01	145 138-148	1309	175 168-182	14/1
4.75	43:04	2:13	8:52	131 125-143	1161	170 164-176	0/16
5.00	45:19	2:15	8:59	133 125-141	1195	173 166-184	3/12
5.25	47:36	2:17	9:07	131 123-143	1194	178 170-184	8/6
5.50	49:47	2:11	8:45	138 128-142	1207	174 170-180	4/10
5.75	51:59	2:12	8:48	128 124-130	1127	174 172-180	0/10
6.00	54:15	2:16	9:02	136 126-142	1230	176 172-182	6/3
6.01	54:23	8	10:58	131 131-131	1437	164 164-164	0/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 56m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	9:08
26 2.1%	9:04
16 3.7%	9:21
14 3.9%	9:05
10 2.3%	9:04
See your biggest climbs

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	54:23	9:03
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.72%	More
800m	4:20	8:43	43.56%	More
1km	5:29	8:50	44.86%	More
Mile	8:52	8:52	47.26%	More
5k	27:51	8:58	51.22%	More
5 miles	44:58	9:00	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	25:02	8:03	57.00
5M	43:48	8:46	52.99
10km	56:33	9:06	51.24
10M	1:38:58	9:54	48.37
Half	2:15:57	10:23	46.22
20M	3:43:35	11:11	44.53
Mara	5:07:09	11:43	43.22

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