Tue 3rd Mar 2020 at 6:00am by theOtherRichard

Cross > Circuits

Follow User
0 👍

Time
25:22
Cals
238
Cadence
114
BPM
118
%MHR
68.8
B/mi
INF
Asc(m)
7
Surface
Road

14:06 400m

Notes & Comments

Split Summary
===
1) 0.41m - 25:22(1:02:38/m) 118/163bpm 238cal 57/108rpm 0.96/1.92mph

25:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:18	4:18	1:08:45	98 64-136	6737	140 116-188	1/1
0.13	7:48	3:31	56:10	112 82-142	6291	136 38-214	2/1
0.19	12:11	4:23	1:10:04	120 95-148	8408	90 30-122	1/1
0.25	15:48	3:37	57:53	110 78-146	6368	123 104-148	1/1
0.31	19:02	3:14	51:37	133 93-155	6864	133 30-216	1/1
0.38	22:54	3:53	1:02:01	126 100-151	7815	90 30-162	1/1
0.41	25:22	2:28	1:21:53	132 108-163	10809	90 60-146	1/0

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:06	56:43	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?