Mon 2nd Mar 2020 at 6:00pm by Enaoslm

Run > General

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Time
10:20
Miles
1.20
Min/mi
8:37
Pacing
88%
WAVA
49.33
Stride(cm)
111
Cadence
168
BPM
123
%MHR
71.7
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:22(/m)
2) 0m - 1:57(/m)

8:22 1:57

Pin Map

0mi in 0

Pace

28%

36%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	100 82-184	947	162 98-186
0.13	1:01	25	6:45	124 94-149	836	174 168-178
0.19	1:37	36	9:42	140 80-184	1359	175 168-186
0.25	2:11	34	9:08	156 122-184	1425	173 164-188
0.31	2:47	36	9:33	167 127-184	1595	174 168-192
0.38	3:26	39	10:27	127 81-184	1326	174 160-192
0.44	3:57	31	8:11	115 90-138	941	175 166-192
0.50	4:28	31	8:16	147 99-172	1216	154 80-186
0.56	4:58	30	8:01	133 102-160	1066	172 160-186
0.63	5:23	25	6:44	122 111-148	822	154 86-184
0.69	5:51	27	7:13	118 103-143	851	173 170-182
0.75	6:19	29	7:36	116 88-170	882	174 170-184
0.81	6:49	30	7:53	122 84-184	962	174 170-186
0.88	7:16	27	7:11	110 87-120	790	174 166-186
0.94	7:49	33	8:55	119 88-184	1060	175 168-188
1.00	8:21	33	8:41	110 81-127	955	171 164-184
1.06	8:53	31	8:20	116 88-153	967	173 166-188
1.13	9:25	32	8:39	111 85-138	961	173 166-188
1.19	9:59	34	8:56	89 77-119	795	170 86-188
1.20	10:20	21	20:28	88 77-92	1802	95 82-110

Heart

123/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	1.1	9:37	8:25
Walk	5.8	93	0.1	36	9:43
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.60%	More
800m	3:42	7:27	50.14%	More
1km	4:47	7:42	50.65%	More
Mile	8:13	8:13	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.89
5km	29:25	9:28	47.76
5M	49:40	9:56	45.99
10km	1:03:04	10:09	45.20
10M	1:46:27	10:39	44.23
Half	2:23:16	10:56	43.13
20M	3:48:11	11:25	42.91
Mara	5:07:06	11:43	42.51

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