Tue 3rd Mar 2020 at 9:00am by pipslack

Run > General

Follow User
0 👍

Time
30:11
Miles
2.49
Min/mi
12:07
Pacing
44%
WAVA
39.30
Stride(cm)
82
Cals
352
Cadence
163
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 93cal 9.04/81.32kmph
2) 1km - 6:53(6:53/km) 89cal 8.72/12.9kmph
3) 1km - 7:31(7:31/km) 85cal 7.98/10.01kmph
4) 1km - 9:06(9:06/km) 84cal 6.59/13.3kmph
5) 0.01km - 3(5:01/km) 1cal 11.95/10.78kmph

6:38 6:53 7:31 9:06 3

Pace

27%

37%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	163 120-170	1/2
0.25	2:43	1:24	11:12	167 160-170	3/1
0.38	4:08	1:25	11:17	167 166-170	1/2
0.50	5:27	1:19	10:33	168 164-170	1/0
0.63	6:39	1:13	9:43	164 120-172	1/4
0.75	7:57	1:18	10:22	162 120-168	1/1
0.88	9:13	1:16	10:09	162 120-168	3/5
1.00	10:39	1:25	11:22	167 164-170	3/2
1.13	12:04	1:25	11:24	168 166-170	4/4
1.25	13:56	1:52	14:53	165 158-168	4/4
1.38	15:50	1:55	15:17	145 120-172	3/3
1.50	17:09	1:18	10:26	169 166-172	3/1
1.63	18:23	1:15	9:56	167 166-168	2/5
1.75	19:43	1:20	10:39	165 160-166	4/2
1.88	21:13	1:30	11:57	164 162-168	3/0
2.00	23:04	1:51	14:51	146 120-170	2/2
2.13	24:25	1:22	10:52	163 120-172	2/1
2.25	26:52	2:27	19:36	143 120-168	0/2
2.38	30:10	3:18 +1:10	26:20	171 168-172	2/0
2.49	31:21	1:11	10:08	165 120-172	0/2

Elevation

Asc 46m, Range 8m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	167	2.3	26:25	12:07
Walk	11.6	121	0.2	3:46	17:29
Pause	3.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.54%	More
800m	4:58	10:00	38.32%	More
1km	6:17	10:06	39.69%	More
Mile	10:39	10:39	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.35
5km	38:10	12:17	39.27
5M	1:03:12	12:38	38.63
10km	1:19:34	12:48	38.38
10M	2:11:46	13:11	38.08
Half	2:55:26	13:24	37.30
20M	4:34:43	13:44	37.39
Mara	6:05:46	13:58	37.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry