Sun 1st Mar 2020 at 8:00am by brucie13
Run > Race
- windy
-
Time
4:18:35
-
Miles
26.13
-
Min/mi
9:54
-
Pacing
75%
-
WAVA
51.63
-
Stride(cm)
103
-
Cadence
157
-
Asc(m)
191
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 80/88rpm
2) 1m - 8:45(8:45/m) 80/91rpm
3) 1m - 8:43(8:43/m) 79/83rpm
4) 1m - 8:34(8:34/m) 80/85rpm
5) 1m - 9:16(9:16/m) 78/84rpm
6) 1m - 8:37(8:37/m) 80/84rpm
7) 1m - 8:48(8:48/m) 79/86rpm
8) 1m - 9:05(9:05/m) 80/86rpm
9) 1m - 9:30(9:30/m) 76/83rpm
10) 1m - 8:56(8:56/m) 79/83rpm
11) 1m - 8:58(8:58/m) 80/83rpm
12) 1m - 9:48(9:48/m) 72/84rpm
13) 1m - 9:42(9:42/m) 76/85rpm
14) 1m - 9:15(9:15/m) 79/83rpm
15) 1m - 9:17(9:17/m) 80/85rpm
16) 1m - 11:39(11:39/m) 69/86rpm
17) 1m - 9:33(9:33/m) 77/83rpm
18) 1m - 10:48(10:48/m) 75/85rpm
19) 1m - 10:16(10:16/m) 80/84rpm
20) 1m - 11:33(11:33/m) 73/86rpm
21) 1m - 11:58(11:58/m) 73/87rpm
22) 1m - 10:19(10:19/m) 81/85rpm
23) 1m - 11:43(11:43/m) 71/92rpm
24) 1m - 12:17(12:17/m) 73/87rpm
25) 1m - 10:24(10:24/m) 76/84rpm
26) 1m - 10:50(10:50/m) 71/85rpm
27) 0.13m - 1:01(7:55/m) 71/85rpm
8:46 8:45 8:43 8:34 9:16 8:37 8:48 9:05 9:30 8:56 8:58 9:48 9:42 9:15 9:17 11:39 9:33 10:48 10:16 11:33 11:58 10:19 11:43 12:17 10:24 10:50 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:46 |
8:46 |
8:46 |
163 122-176 |
6/5 |
2.00 |
17:31 |
8:45 |
8:45 |
161 154-174 |
2/7 |
3.00 |
26:16 |
8:45 |
8:45 |
159 156-166 |
4/4 |
4.00 |
34:50 |
8:34 |
8:34 |
160 156-164 |
4/8 |
5.00 |
44:06 |
9:16 |
9:16 |
159 118-166 |
7/6 |
6.00 |
52:44 |
8:38 |
8:38 |
160 156-168 |
11/3 |
7.00 |
1:01:31 |
8:48 |
8:48 |
159 156-170 |
2/8 |
8.00 |
1:10:37 |
9:06 |
9:06 |
162 156-172 |
6/3 |
9.00 |
1:20:08 |
9:31 |
9:31 |
155 112-166 |
8/11 |
10.00 |
1:29:04 |
8:56 |
8:56 |
159 156-164 |
6/7 |
11.00 |
1:38:02 |
8:58 |
8:58 |
160 156-166 |
2/4 |
12.00 |
1:47:51 |
9:49 |
9:49 |
159 120-166 |
4/4 |
13.00 |
1:57:34 |
9:43 |
9:43 |
158 112-170 |
4/4 |
14.00 |
2:06:47 |
9:13 |
9:13 |
157 124-166 |
5/7 |
15.00 |
2:16:08 |
9:21 |
9:21 |
159 120-168 |
10/6 |
16.00 |
2:27:48 |
11:40 |
11:40 |
154 114-170 |
4/10 |
17.00 |
2:37:21 |
9:34 |
9:34 |
155 124-166 |
7/3 |
18.00 |
2:48:10 |
10:49 |
10:49 |
153 120-170 |
6/2 |
19.00 |
2:58:28 |
10:18 |
10:18 |
161 120-168 |
7/5 |
20.00 |
3:10:00 |
11:32 |
11:32 |
159 120-172 |
3/3 |
21.00 |
3:21:59 |
11:58 |
11:58 |
157 116-172 |
7/3 |
22.00 |
3:32:19 |
10:20 |
10:20 |
164 160-170 |
14/1 |
23.00 |
3:44:02 |
11:43 |
11:43 |
149 80-172 |
3/16 |
24.00 |
3:56:20 |
12:17 |
12:17 |
145 118-172 |
29/3 |
25.00 |
4:06:45 |
10:25 |
10:25 |
154 116-168 |
11/32 |
26.00 |
4:17:35 |
10:50 |
10:50 |
154 120-170 |
4/13 |
26.13 |
4:18:37 |
1:02 |
8:03 |
159 156-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.37% |
More |
800m |
4:00 |
8:03 |
47.63% |
More |
1km |
5:02 |
8:06 |
49.30% |
More |
Mile |
8:23 |
8:23 |
50.39% |
More |
5k |
26:47 |
8:37 |
53.68% |
More |
5 miles |
43:44 |
8:45 |
53.51% |
More |
10k |
54:20 |
8:45 |
53.77% |
More |
10 miles |
1:28:52 |
8:53 |
54.33% |
More |
Half |
1:58:27 |
9:03 |
53.91% |
More |
20 miles |
3:10:00 |
9:30 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.97 |
5km |
27:03 |
8:42 |
53.16 |
5M |
44:48 |
8:58 |
52.24 |
10km |
56:25 |
9:05 |
51.79 |
10M |
1:33:25 |
9:21 |
51.68 |
Half |
2:04:23 |
9:30 |
50.95 |
20M |
3:14:46 |
9:44 |
51.56 |
Mara |
4:19:19 |
9:54 |
51.64 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry