Sun 1st Mar 2020 at 8:00am by brucie13

Run > Race

  • windy
  • Time
    4:18:35
  • Miles
    26.13
  • Min/mi
    9:54
  • Pacing
    75%
  • WAVA
    51.63
  • Stride(cm)
    103
  • Cadence
    157
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 80/88rpm
2) 1m - 8:45(8:45/m) 80/91rpm
3) 1m - 8:43(8:43/m) 79/83rpm
4) 1m - 8:34(8:34/m) 80/85rpm
5) 1m - 9:16(9:16/m) 78/84rpm
6) 1m - 8:37(8:37/m) 80/84rpm
7) 1m - 8:48(8:48/m) 79/86rpm
8) 1m - 9:05(9:05/m) 80/86rpm
9) 1m - 9:30(9:30/m) 76/83rpm
10) 1m - 8:56(8:56/m) 79/83rpm
11) 1m - 8:58(8:58/m) 80/83rpm
12) 1m - 9:48(9:48/m) 72/84rpm
13) 1m - 9:42(9:42/m) 76/85rpm
14) 1m - 9:15(9:15/m) 79/83rpm
15) 1m - 9:17(9:17/m) 80/85rpm
16) 1m - 11:39(11:39/m) 69/86rpm
17) 1m - 9:33(9:33/m) 77/83rpm
18) 1m - 10:48(10:48/m) 75/85rpm
19) 1m - 10:16(10:16/m) 80/84rpm
20) 1m - 11:33(11:33/m) 73/86rpm
21) 1m - 11:58(11:58/m) 73/87rpm
22) 1m - 10:19(10:19/m) 81/85rpm
23) 1m - 11:43(11:43/m) 71/92rpm
24) 1m - 12:17(12:17/m) 73/87rpm
25) 1m - 10:24(10:24/m) 76/84rpm
26) 1m - 10:50(10:50/m) 71/85rpm
27) 0.13m - 1:01(7:55/m) 71/85rpm
8:46 8:45 8:43 8:34 9:16 8:37 8:48 9:05 9:30 8:56 8:58 9:48 9:42 9:15 9:17 11:39 9:33 10:48 10:16 11:33 11:58 10:19 11:43 12:17 10:24 10:50 1:01

Pace

10% 2% 15% 35% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 163 122-176 6/5
2.00 17:31 8:45 8:45 161 154-174 2/7
3.00 26:16 8:45 8:45 159 156-166 4/4
4.00 34:50 8:34 8:34 160 156-164 4/8
5.00 44:06 9:16 9:16 159 118-166 7/6
6.00 52:44 8:38 8:38 160 156-168 11/3
7.00 1:01:31 8:48 8:48 159 156-170 2/8
8.00 1:10:37 9:06 9:06 162 156-172 6/3
9.00 1:20:08 9:31 9:31 155 112-166 8/11
10.00 1:29:04 8:56 8:56 159 156-164 6/7
11.00 1:38:02 8:58 8:58 160 156-166 2/4
12.00 1:47:51 9:49 9:49 159 120-166 4/4
13.00 1:57:34 9:43 9:43 158 112-170 4/4
14.00 2:06:47 9:13 9:13 157 124-166 5/7
15.00 2:16:08 9:21 9:21 159 120-168 10/6
16.00 2:27:48 11:40 11:40 154 114-170 4/10
17.00 2:37:21 9:34 9:34 155 124-166 7/3
18.00 2:48:10 10:49 10:49 153 120-170 6/2
19.00 2:58:28 10:18 10:18 161 120-168 7/5
20.00 3:10:00 11:32 11:32 159 120-172 3/3
21.00 3:21:59 11:58 11:58 157 116-172 7/3
22.00 3:32:19 10:20 10:20 164 160-170 14/1
23.00 3:44:02 11:43 11:43 149 80-172 3/16
24.00 3:56:20 12:17 12:17 145 118-172 29/3
25.00 4:06:45 10:25 10:25 154 116-168 11/32
26.00 4:17:35 10:50 10:50 154 120-170 4/13
26.13 4:18:37 1:02 8:03 159 156-166 0/0

Elevation

Asc 191m, Range 59m, Flat prediction 4:16:58
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.6% 12:30
22 4.2% 10:17
11 2.2% 8:55
See your biggest climbs

Cadence

157 (176 max) Stride Length: 103cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.37% More
800m 4:00 8:03 47.63% More
1km 5:02 8:06 49.30% More
Mile 8:23 8:23 50.39% More
5k 26:47 8:37 53.68% More
5 miles 43:44 8:45 53.51% More
10k 54:20 8:45 53.77% More
10 miles 1:28:52 8:53 54.33% More
Half 1:58:27 9:03 53.91% More
20 miles 3:10:00 9:30 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.97
5km 27:03 8:42 53.16
5M 44:48 8:58 52.24
10km 56:25 9:05 51.79
10M 1:33:25 9:21 51.68
Half 2:04:23 9:30 50.95
20M 3:14:46 9:44 51.56
Mara 4:19:19 9:54 51.64

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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