Mon 2nd Mar 2020 at 5:00pm by wshippin

Run > Commute

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Time
12:50
Miles
1.61
Min/mi
7:58
Pacing
95%
WAVA
50.29
Stride(cm)
110
Cals
184
Cadence
184
BPM
148
%MHR
75.9
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 141/155bpm 66cal
2) 1km - 4:50(4:50/km) 153/161bpm 73cal
3) 0.59km - 3:03(5:13/km) 152/160bpm 45cal

4:57 4:50 3:03

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	112 87-134	907	182 120-190
0.13	1:02	32	8:27	140 135-146	1183	188 186-190
0.19	1:31	29	7:39	144 139-150	1101	188 180-194
0.25	2:03	33	8:42	136 133-140	1183	180 174-188
0.31	2:34	30	8:04	142 136-146	1144	185 182-188
0.38	3:04	30	8:06	144 141-147	1167	187 184-190
0.44	3:31	27	7:09	144 143-146	1030	186 184-188
0.50	3:58	27	7:12	149 144-153	1073	188 186-190
0.56	4:28	30	7:57	152 150-155	1208	186 182-188
0.63	4:58	30	7:59	148 143-151	1181	183 172-190
0.69	5:25	28	7:27	147 144-153	1095	185 182-186
0.75	5:54	28	7:35	159 154-161	1204	186 182-190
0.81	6:23	29	7:43	156 149-161	1203	182 178-186
0.88	6:52	29	7:46	151 148-156	1172	184 180-188
0.94	7:22	30	8:02	155 152-157	1245	184 174-188
1.00	7:51	29	7:50	157 154-160	1229	184 180-188
1.06	8:22	30	8:08	155 151-158	1260	183 178-186
1.13	8:53	31	8:23	153 149-155	1283	182 176-188
1.19	9:22	28	7:34	152 149-155	1151	183 178-186
1.25	9:50	29	7:37	148 144-151	1127	182 176-188
1.31	10:18	28	7:20	147 144-150	1079	183 180-184
1.38	10:51	33	8:49	150 148-153	1322	181 174-188
1.44	11:19	29	7:37	148 144-154	1126	181 174-188
1.50	11:50	30	8:07	152 148-156	1235	183 182-186
1.56	12:22	32	8:32	156 152-158	1331	182 180-184
1.61	12:50	28	10:43	157 154-160	1682	183 180-186

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.6	12:50	7:59
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.20%	More
800m	3:46	7:35	44.72%	More
1km	4:45	7:39	46.45%	More
Mile	7:42	7:42	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.40
5km	26:38	8:34	48.55
5M	45:12	9:02	46.79
10km	57:33	9:16	46.03
10M	1:37:38	9:46	44.89
Half	2:11:47	10:04	43.71
20M	3:30:53	10:33	43.28
Mara	4:44:39	10:52	42.76

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Powerbreathe Setting
Powerbreathe Model