Mon 2nd Mar 2020 at 8:00pm by Batmansdad

Run > Progressive

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Time
35:05
Miles
5.30
Min/mi
6:37
Pacing
93%
WAVA
71.40
Stride(cm)
140
Cals
492
Cadence
173
BPM
161
%MHR
93.9
B/mi
1063
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/149bpm 90cal
2) 1m - 7:53(7:53/m) 159/175bpm 110cal
3) 1m - 7:56(7:56/m) 173/176bpm 121cal
4) 1m - 7:49(7:49/m) 174/180bpm 120cal
5) 0.47m - 3:26(7:17/m) 170/178bpm 51cal

8:02 7:53 7:56 7:49 3:26

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	118 88-127	1019	174 158-178
0.50	4:05	1:56	7:42	131 122-138	1010	173 172-176
0.75	6:02	1:57	7:49	138 132-144	1078	172 168-174
1.00	8:02	2:00	8:00	143 138-149	1143	172 170-174
1.25	10:01	1:59	7:55	148 144-154	1173	171 170-174
1.50	11:58	1:57	7:48	157 150-161	1224	173 168-176
1.75	13:56	1:58	7:53	160 156-165	1262	174 172-176
2.00	15:55	1:59	7:57	172 163-175	1367	172 168-176
2.25	17:53	1:57	7:49	174 173-176	1361	173 170-174
2.50	19:54	2:01	8:04	173 173-175	1396	172 170-176
2.75	21:51	1:57	7:48	172 169-175	1342	173 172-176
3.00	23:51	2:00	8:02	173 168-174	1388	173 172-176
3.25	25:50	1:58	7:53	173 169-178	1365	173 170-178
3.50	27:50	2:00	8:01	174 170-179	1395	173 170-176
3.75	29:45	1:55	7:41	176 173-180	1351	175 172-178
4.00	31:40	1:55	7:40	174 171-177	1334	174 172-176
4.25	33:32	1:52	7:30	173 169-178	1296	177 174-180
4.47	35:07	1:35	7:07	167 164-169	1189	178 176-180

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4.5	35:01	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.30%	More
800m	3:39	7:21	52.60%	More
1km	4:36	7:24	54.51%	More
Mile	7:31	7:31	56.67%	More
5k	24:11	7:47	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	19:53	6:24	72.89
5M	32:59	6:36	71.53
10km	41:33	6:41	70.90
10M	1:08:54	6:53	70.67
Half	1:31:49	7:01	69.62
20M	2:23:58	7:12	70.36
Mara	3:11:50	7:19	70.41

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