-
Time
17:36
-
Miles
3.11
-
Min/mi
5:40
-
Pacing
13%
-
WAVA
93.61
-
Cals
288
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 1:31(5:51/m) 29cal 10.26/11.42mph
2) 0.26m - 1:31(5:54/m) 28cal 10.18/12.24mph
3) 0.26m - 1:29(5:41/m) 29cal 10.55/11.93mph
4) 0.26m - 1:28(5:35/m) 28cal 10.74/11.9mph
5) 0.26m - 1:28(5:35/m) 29cal 10.74/11.97mph
6) 0.26m - 1:27(5:38/m) 29cal 10.66/11.77mph
7) 0.25m - 1:28(5:44/m) 28cal 10.46/11.27mph
8) 0.26m - 1:28(5:37/m) 29cal 10.69/11.9mph
9) 0.26m - 1:27(5:36/m) 29cal 10.73/11.88mph
10) 0.26m - 1:27(5:30/m) 30cal 10.91/12.16mph
12 x 400m intervals
1:31 1:31 1:29 1:28 1:28 1:27 1:28 1:28 1:27 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:33 |
1/0 |
0.13 |
42 |
21 |
5:39 |
1/1 |
0.19 |
1:05 |
23 |
6:15 |
2/1 |
0.25 |
1:27 |
22 |
5:53 |
0/1 |
0.31 |
2:59 |
1:32 +1:10
|
24:30 |
1/0 |
0.38 |
3:21 |
21 |
5:39 |
0/0 |
0.44 |
3:44 |
23 |
6:08 |
1/1 |
0.50 |
4:06 |
23 |
6:07 |
0/1 |
0.56 |
5:43 |
1:37 +1:17
|
25:50 |
1/0 |
0.63 |
6:04 |
21 |
5:33 |
0/0 |
0.69 |
6:26 |
22 |
5:52 |
1/2 |
0.75 |
6:48 |
22 |
5:58 |
1/0 |
0.81 |
8:22 |
1:33 +1:13
|
24:52 |
0/0 |
0.88 |
8:42 |
20 |
5:20 |
0/0 |
0.94 |
9:03 |
21 |
5:38 |
0/2 |
1.00 |
9:25 |
22 |
5:55 |
2/0 |
1.06 |
11:04 |
1:39 +1:19
|
26:25 |
0/1 |
1.13 |
11:24 |
20 |
5:27 |
0/0 |
1.19 |
11:45 |
20 |
5:22 |
0/2 |
1.25 |
12:08 |
23 |
6:11 |
2/0 |
1.31 |
13:47 |
1:40 +1:18
|
26:34 |
0/1 |
1.38 |
14:07 |
20 |
5:18 |
1/0 |
1.44 |
14:28 |
20 |
5:23 |
0/1 |
1.50 |
14:50 |
23 |
6:06 |
2/0 |
1.56 |
16:28 |
1:37 +1:18
|
25:57 |
0/1 |
1.63 |
16:51 |
23 |
6:12 |
1/0 |
1.69 |
17:11 |
20 |
5:25 |
0/1 |
1.75 |
17:33 |
22 |
5:51 |
2/0 |
1.81 |
19:20 |
1:47 +1:24
|
28:29 |
0/1 |
1.88 |
19:40 |
20 |
5:26 |
1/0 |
1.94 |
20:00 |
20 |
5:15 |
0/1 |
2.00 |
20:21 |
21 |
5:34 |
2/1 |
2.06 |
20:44 |
23 |
6:10 |
0/1 |
2.13 |
22:36 |
1:52 +1:33
|
29:45 |
1/0 |
2.19 |
22:57 |
22 |
5:49 |
0/0 |
2.25 |
23:19 |
21 |
5:43 |
1/1 |
2.31 |
23:41 |
22 |
5:52 |
0/1 |
2.38 |
25:41 |
2:00 +1:41
|
32:07 |
0/0 |
2.44 |
26:01 |
20 |
5:20 |
1/0 |
2.50 |
26:23 |
21 |
5:41 |
0/2 |
2.56 |
26:44 |
21 |
5:39 |
1/0 |
2.63 |
28:33 |
1:49 +1:31
|
29:02 |
0/1 |
2.69 |
28:55 |
22 |
5:59 |
0/0 |
2.75 |
29:16 |
21 |
5:33 |
0/2 |
2.81 |
29:38 |
22 |
5:49 |
2/0 |
2.88 |
31:22 |
1:44 +1:22
|
27:47 |
0/1 |
2.94 |
31:42 |
20 |
5:17 |
1/0 |
3.00 |
32:02 |
20 |
5:24 |
0/2 |
3.06 |
32:24 |
22 |
5:55 |
2/0 |
3.11 |
32:41 |
17 |
5:34 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
67.59% |
More |
800m |
3:58 |
7:59 |
54.65% |
More |
1km |
5:57 |
9:35 |
47.54% |
More |
Mile |
9:23 |
9:23 |
51.41% |
More |
5k |
32:37 |
10:30 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
91.26 |
5km |
17:35 |
5:40 |
93.50 |
5M |
29:08 |
5:50 |
92.39 |
10km |
36:41 |
5:54 |
91.84 |
10M |
1:00:47 |
6:05 |
91.88 |
Half |
1:20:57 |
6:11 |
90.73 |
20M |
2:06:49 |
6:20 |
91.77 |
Mara |
2:48:54 |
6:27 |
91.88 |
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