Mon 2nd Mar 2020 at 7:00pm by Rodders

Run > General

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Time
1:05:29
Miles
8.02
Min/mi
8:10
Pacing
95%
WAVA
59.97
Cals
1213
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Good to get another 8 miles done before my sports massage. a bit slower than before but hopefully after the massage everything will feel better and proper training can resume.

Split Summary
===
1) 1m - 8:14(8:14/m) 149cal 7.29/0mph
2) 1m - 7:59(7:59/m) 152cal 7.52/0mph
3) 1m - 7:52(7:52/m) 152cal 7.63/0mph
4) 1m - 8:08(8:08/m) 152cal 7.38/0mph
5) 1m - 8:05(8:05/m) 152cal 7.42/0mph
6) 1m - 8:17(8:17/m) 152cal 7.25/0mph
7) 1m - 8:20(8:20/m) 150cal 7.2/0mph
8) 1m - 8:24(8:24/m) 152cal 7.14/0mph
9) 0.02m - 10(9:50/m) 2cal 6.1/0mph

8:14 7:59 7:52 8:08 8:05 8:17 8:20 8:24 10

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	1/9
0.50	4:11	2:06	8:24	4/0
0.75	6:16	2:05	8:20	7/0
1.00	8:14	1:58	7:51	0/7
1.25	10:16	2:02	8:10	9/5
1.50	12:13	1:57	7:50	2/4
1.75	14:12	1:58	7:52	1/1
2.00	16:13	2:01	8:04	4/0
2.25	18:08	1:55	7:40	0/10
2.50	20:07	2:00	7:59	3/1
2.75	22:10	2:03	8:12	11/0
3.00	24:04	1:54	7:37	0/13
3.25	26:04	1:59	7:57	4/2
3.50	28:07	2:03	8:11	5/0
3.75	30:14	2:08	8:31	6/3
4.00	32:13	1:59	7:56	1/3
4.25	34:14	2:01	8:04	3/1
4.50	36:16	2:02	8:06	2/6
4.75	38:14	1:58	7:50	0/5
5.00	40:18	2:04	8:16	2/4
5.25	42:23	2:06	8:23	13/0
5.50	44:26	2:02	8:10	0/11
5.75	46:26	2:01	8:02	1/3
6.00	48:34	2:08	8:32	10/0
6.25	50:37	2:03	8:10	0/4
6.50	52:44	2:08	8:30	6/10
6.75	54:55	2:11	8:45	7/0
7.00	56:54	1:59	7:54	0/7
7.25	58:58	2:04	8:18	0/4
7.50	1:01:06	2:07	8:30	4/1
7.75	1:03:13	2:07	8:27	3/4
8.00	1:05:19	2:06	8:23	7/0
8.02	1:05:29	10	10:43	0/0

Elevation

Asc 124m, Range 17m, Flat prediction 1:04:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	8:27
14 1.8%	8:02
13 1.4%	8:25
13 1.9%	8:45
12 2.8%	8:13
11 1.4%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.53%	More
800m	3:52	7:46	50.58%	More
1km	4:52	7:49	52.39%	More
Mile	7:48	7:48	55.43%	More
5k	24:47	7:59	59.43%	More
5 miles	40:09	8:02	59.74%	More
10k	50:18	8:06	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	23:58	7:43	61.44
5M	39:41	7:56	60.45
10km	49:58	8:02	59.97
10M	1:22:44	8:16	59.87
Half	1:50:09	8:25	59.05
20M	2:52:30	8:38	59.75
Mara	3:49:40	8:46	59.84

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