Mon 2nd Mar 2020 at 6:00pm by Che dragon

Run > General

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Time
23:53
Miles
2.24
Min/mi
10:40
Pacing
0%
WAVA
48.27
Stride(cm)
85
Cals
221
Cadence
178
BPM
155
%MHR
78.1
B/mi
1650
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 152/168bpm 128cal 6.36/8.22mph
2) 0.59m - 6:07(10:22/m) 168/183bpm 93cal 5.79/7.53mph

9:26 6:07

Pace

20%

26%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	128 83-163	1223	174 120-186	0/0
0.13	1:10	34	9:04	163 161-164	1478	182 180-184	0/0
0.19	1:43	33	8:53	156 153-161	1385	185 180-188	0/0
0.25	2:17	34	9:00	158 157-158	1421	184 180-188	0/0
0.31	2:51	34	9:06	164 160-167	1491	179 176-182	0/0
0.38	3:28	37	9:46	158 153-163	1544	175 158-180	0/0
0.44	4:02	35	9:14	153 152-155	1413	181 178-184	0/0
0.50	4:36	34	9:03	162 158-165	1465	178 170-186	0/0
0.56	5:10	33	8:53	158 154-160	1403	182 178-186	0/0
0.63	5:44	35	9:15	150 147-155	1387	180 176-184	0/0
0.69	6:21	37	9:52	143 142-146	1411	174 168-180	0/0
0.75	6:57	36	9:40	147 144-149	1421	181 174-186	0/0
0.81	15:59	9:01 +9:24	2:24:23	128 106-146	18480	179 118-196	0/0
0.88	17:24	1:26	22:50	156 151-159	3562	181 174-188	0/0
0.94	18:14	49 +4	13:05	148 138-156	1937	175 122-190	0/0
1.00	18:53	40	10:35	148 143-151	1566	180 170-190	0/0
1.06	19:38	45	11:53	166 153-177	1972	173 166-188	0/0
1.13	20:13	35	9:28	172 169-175	1627	183 176-188	0/0
1.19	20:52	38	10:14	169 164-173	1730	179 174-184	0/0
1.25	21:30	39	10:21	158 156-163	1635	179 176-182	0/0
1.31	22:09	39	10:21	161 159-163	1666	179 176-182	0/0
1.38	22:49	39	10:31	166 162-168	1747	181 176-186	0/0
1.44	23:28	39	10:25	172 164-178	1792	181 176-186	0/0
1.50	24:08	40	10:36	173 169-180	1834	178 170-184	0/0
1.56	24:45	37	9:52	179 173-183	1765	179 174-182	0/0
1.59	25:01	16	9:58	171 171-171	1705	176 176-176	0/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 23:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	180	1.6	15:19	9:43
Walk	38.2	119	0	9:36	25:21:15
Still	0.1	-	-	2	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.26%	More
800m	4:32	9:06	47.57%	More
1km	5:40	9:07	49.53%	More
Mile	9:26	9:26	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	48.60
5km	34:14	11:01	47.60
5M	57:46	11:33	46.16
10km	1:13:22	11:48	45.49
10M	2:03:50	12:23	44.66
Half	2:46:39	12:43	43.64
20M	4:25:26	13:16	43.41
Mara	5:57:14	13:38	43.01

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