Mon 2nd Mar 2020 at 6:00pm by JoeCarr28

Run > General

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Time
1:19:28
Miles
9.73
Min/mi
8:10
Pacing
91%
WAVA
59.53
Stride(cm)
103
Cals
787
Cadence
192
BPM
150
%MHR
82.2
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 124/147bpm 47cal 10.45/11.39kmph
2) 1km - 5:42(5:42/km) 144/156bpm 58cal 10.53/12.53kmph
3) 1km - 5:11(5:11/km) 156/162bpm 57cal 11.59/12.33kmph
4) 1km - 4:54(4:54/km) 150/161bpm 52cal 12.27/12.66kmph
5) 1km - 4:44(4:44/km) 142/152bpm 46cal 12.67/13.23kmph
6) 1km - 4:43(4:43/km) 145/162bpm 46cal 12.72/13.23kmph
7) 1km - 4:49(4:49/km) 163/169bpm 55cal 12.47/12.87kmph
8) 1km - 5:06(5:06/km) 163/169bpm 58cal 11.75/12.87kmph
9) 1km - 5:26(5:26/km) 148/157bpm 53cal 11.03/13.27kmph
10) 1km - 4:46(4:46/km) 142/153bpm 41cal 12.58/13.07kmph
11) 1km - 4:42(4:42/km) 149/159bpm 46cal 12.75/13.71kmph
12) 1km - 5:08(5:08/km) 158/163bpm 55cal 11.68/12.87kmph
13) 1km - 5:10(5:10/km) 158/161bpm 56cal 11.63/12.06kmph
14) 1km - 4:53(4:53/km) 159/165bpm 52cal 12.3/13.07kmph
15) 1km - 4:43(4:43/km) 147/157bpm 38cal 12.73/13.5kmph
16) 0.66km - 3:48(5:44/km) 144/149bpm 27cal 10.48/11.29kmph

5:44 5:42 5:11 4:54 4:44 4:43 4:49 5:06 5:26 4:46 4:42 5:08 5:10 4:53 4:43 3:48

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:16	124 78-147	1150	180 118-186
1.00	9:25	4:47	9:34	137 121-151	1312	183 176-192
1.50	13:38	4:12	8:25	153 148-156	1287	188 174-194
2.00	17:43	4:05	8:10	157 152-162	1281	191 186-194
2.50	21:37	3:55	7:50	149 140-161	1167	191 186-196
3.00	25:23	3:45	7:31	140 134-152	1051	192 176-196
3.50	29:10	3:47	7:34	142 133-152	1075	194 188-196
4.00	33:04	3:55	7:49	156 142-167	1220	195 192-198
4.50	37:00	3:55	7:50	165 159-169	1293	196 194-198
5.00	41:10	4:11	8:22	163 154-169	1363	194 182-198
5.50	45:36	4:26	8:51	147 139-154	1301	187 180-198
6.00	49:25	3:49	7:37	143 136-154	1090	193 186-196
6.50	53:12	3:47	7:35	148 139-157	1122	195 188-198
7.00	57:04	3:52	7:43	151 141-163	1166	194 186-200
7.50	1:01:17	4:13	8:27	157 146-163	1326	197 194-200
8.00	1:05:28	4:11	8:22	158 155-159	1321	197 194-204
8.50	1:09:29	4:01	8:01	161 157-165	1291	197 190-200
9.00	1:13:13	3:45	7:30	150 143-160	1124	195 178-200
9.50	1:17:20	4:06	8:12	144 137-150	1181	191 186-198
9.73	1:19:29	2:09	9:17	145 135-149	1347	188 184-190

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	9.7	1:19:23	8:10
Walk	0.1	118	0	5	11:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.50%	More
800m	3:39	7:21	52.64%	More
1km	4:37	7:25	54.32%	More
Mile	7:32	7:32	56.57%	More
5k	24:09	7:46	60.02%	More
5 miles	39:19	7:52	60.00%	More
10k	49:19	7:56	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:42	7:38	61.15
5M	39:14	7:51	60.14
10km	49:24	7:57	59.64
10M	1:21:48	8:11	59.53
Half	1:48:55	8:19	58.69
20M	2:50:34	8:32	59.39
Mara	3:47:05	8:40	59.48

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