Mon 2nd Mar 2020 at 7:00pm by Dowse

Run > General

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Time
10:44
Miles
1.26
Min/mi
8:31
Pacing
94%
WAVA
46.50
Stride(cm)
110
Cals
140
Cadence
171
BPM
163
%MHR
80.4
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 160/173bpm 67cal 7.04/7.64mph
2) 0.62m - 5:16(8:28/m) 172/183bpm 71cal 7.09/7.45mph
3) 0.02m - 10(8:48/m) 178/179bpm 2cal 6.82/7.33mph

5:18 5:16 10

Pin Map

0mi in 0

Pace

26%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	133 95-157	1245	167 164-174
0.13	1:06	31	8:13	160 152-168	1315	168 166-172
0.19	1:37	31	8:23	160 155-169	1342	168 164-168
0.25	2:09	32	8:24	171 167-173	1438	170 164-172
0.31	2:38	29	7:46	169 167-172	1313	173 170-178
0.38	3:08	30	8:06	168 167-168	1359	171 170-172
0.44	3:40	32	8:27	167 165-168	1411	172 170-176
0.50	4:12	32	8:29	168 165-170	1425	171 170-172
0.56	4:48	36	9:32	166 164-168	1583	171 170-174
0.63	5:18	31	8:14	158 156-161	1300	172 170-174
0.69	5:47	28	7:35	164 157-170	1243	173 172-174
0.75	6:17	30	8:01	168 166-169	1347	173 170-174
0.81	6:49	32	8:32	166 163-167	1416	173 170-174
0.88	7:19	30	7:53	173 169-176	1363	173 172-176
0.94	7:50	32	8:31	174 173-174	1483	174 172-174
1.00	8:25	34	9:08	176 174-180	1608	174 172-176
1.06	8:59	34	9:07	179 174-183	1633	175 172-178
1.13	9:31	32	8:38	175 173-176	1510	176 176-176
1.19	10:06	35	9:21	173 170-174	1617	175 174-176
1.25	10:36	30	8:03	178 175-179	1431	177 176-178
1.26	10:44	8	10:15	176 176-176	1804	174 174-174

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	10:44	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.07%	More
800m	4:05	8:14	41.33%	More
1km	5:06	8:13	43.46%	More
Mile	8:24	8:24	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.31
5km	31:45	10:13	41.13
5M	56:16	11:15	37.84
10km	1:13:03	11:45	36.47
10M	2:09:26	12:57	34.03
Half	2:59:03	13:40	32.31
20M	4:57:45	14:53	30.79
Mara	6:51:54	15:43	29.67

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