Mon 2nd Mar 2020 at 6:00pm by RunHammyRun

Run > General

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Time
22:35
Miles
3.14
Min/mi
7:12
Pacing
91%
WAVA
61.11
Stride(cm)
117
Cals
323
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 63cal 12.36/13.67kmph
2) 1km - 4:40(4:40/km) 65cal 12.84/13.47kmph
3) 1km - 4:36(4:36/km) 65cal 13.04/14.81kmph
4) 1km - 4:07(4:07/km) 63cal 14.58/15.15kmph
5) 1km - 4:06(4:06/km) 63cal 14.61/15.92kmph
6) 0.06km - 15(4:26/km) 4cal 13.51/15.89kmph

4:51 4:40 4:36 4:07 4:06 15

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:36	169 122-182
0.25	2:08	1:03	8:24	185 180-186
0.38	3:02	54	7:13	188 184-190
0.50	3:57	56	7:25	189 186-192
0.63	4:53	55	7:23	191 188-192
0.75	5:47	54	7:13	192 188-196
0.88	6:43	56	7:31	192 190-196
1.00	7:41	58	7:41	191 188-192
1.13	8:38	58	7:41	192 188-194
1.25	9:35	57	7:36	191 188-194
1.38	10:31	55	7:22	191 188-192
1.50	11:27	56	7:29	192 190-194
1.63	12:25	59	7:49	191 182-196
1.75	13:20	54	7:15	194 192-196
1.88	14:12	52	6:58	195 194-196
2.00	15:02	50	6:38	197 194-200
2.13	15:51	49	6:32	197 194-200
2.25	16:41	50	6:39	197 194-198
2.38	17:29	48	6:24	198 194-200
2.50	18:20	51	6:51	198 196-200
2.63	19:10	50	6:39	198 196-198
2.75	20:04	54	7:08	198 196-200
2.88	20:53	50	6:39	197 186-202
3.00	21:41	48	6:22	197 192-200
3.13	22:29	47	6:19	197 192-200
3.14	22:36	7	7:46	187 184-190

Cadence

192 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	3.1	22:33	7:11
Walk	0.2	122	0	3	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.52%	More
800m	3:15	6:31	55.15%	More
1km	4:05	6:34	57.37%	More
Mile	6:37	6:37	60.59%	More
5k	22:17	7:10	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	22:20	7:11	61.04
5M	36:59	7:24	59.86
10km	46:33	7:29	59.32
10M	1:17:06	7:43	59.11
Half	1:42:39	7:50	58.24
20M	2:40:45	8:02	58.93
Mara	3:34:01	8:10	59.02

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