Mon 2nd Mar 2020 at 6:00pm by Oranj
Walk > General
-
Time
21:21
-
Miles
1.39
-
Min/mi
15:22
-
Stride(cm)
83
-
Cals
133
-
Cadence
127
-
BPM
80
-
%MHR
47.8
-
B/mi
1234
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:28(9:28/km) 83/92bpm 62cal 55/66rpm 6.34/7.05kmph
2) 1km - 9:30(9:30/km) 83/90bpm 58cal 62/65rpm 6.31/7.49kmph
3) 0.24km - 2:22(9:46/km) 62/69bpm 13cal 59/65rpm 6.15/6.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:52 |
82 74-92 |
1301 |
127 124-130 |
1/1 |
0.13 |
1:56 |
57 |
15:09 |
88 83-91 |
1334 |
128 126-130 |
1/1 |
0.19 |
2:51 |
55 |
14:34 |
81 75-86 |
1180 |
129 128-132 |
1/1 |
0.25 |
3:48 |
57 |
15:13 |
82 75-88 |
1248 |
127 126-130 |
2/1 |
0.31 |
4:45 |
57 |
15:15 |
84 78-90 |
1281 |
128 126-130 |
2/1 |
0.38 |
5:44 |
59 |
15:37 |
81 75-86 |
1265 |
128 126-132 |
0/0 |
0.44 |
6:41 |
57 |
15:10 |
84 80-87 |
1273 |
128 126-130 |
3/1 |
0.50 |
7:39 |
58 |
15:26 |
82 76-87 |
1265 |
128 126-130 |
1/1 |
0.56 |
8:34 |
55 |
14:43 |
79 74-83 |
1162 |
128 126-130 |
1/1 |
0.63 |
9:31 |
57 |
15:11 |
83 80-88 |
1260 |
128 126-130 |
1/1 |
0.69 |
10:34 |
1:03 |
16:53 |
83 80-88 |
1402 |
127 126-130 |
1/0 |
0.75 |
11:27 |
53 |
14:10 |
85 82-89 |
1204 |
126 126-128 |
0/1 |
0.81 |
12:21 |
54 |
14:28 |
82 78-85 |
1186 |
126 126-128 |
2/0 |
0.88 |
13:18 |
57 |
15:05 |
81 77-86 |
1222 |
126 126-128 |
2/1 |
0.94 |
14:13 |
55 |
14:46 |
84 82-87 |
1240 |
127 124-130 |
1/1 |
1.00 |
15:12 |
59 |
15:38 |
85 82-87 |
1328 |
127 124-130 |
1/1 |
1.06 |
16:08 |
56 |
15:03 |
82 79-85 |
1234 |
126 120-128 |
1/2 |
1.13 |
17:12 |
1:04 |
16:57 |
85 82-90 |
1441 |
127 124-130 |
0/2 |
1.19 |
18:09 |
57 |
15:19 |
82 79-88 |
1255 |
127 126-128 |
1/1 |
1.25 |
22:05 |
3:56 +3:01
|
1:02:55 |
77 65-83 |
4845 |
125 98-130 |
1/1 |
1.31 |
23:07 |
1:02 |
16:27 |
62 60-69 |
1020 |
125 120-130 |
0/1 |
1.38 |
24:05 |
58 |
15:33 |
61 59-64 |
948 |
126 124-128 |
0/1 |
1.39 |
24:22 |
17 |
14:48 |
61 60-61 |
903 |
124 122-126 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:23 |
More |
800m |
7:27 |
14:58 |
More |
1km |
9:22 |
15:05 |
More |
Mile |
15:08 |
15:08 |
More |
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