Mon 2nd Mar 2020 at 5:00pm by hellen

Run > General

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Time
38:01
Miles
3.81
Min/mi
9:59
Pacing
0%
WAVA
51.76
Stride(cm)
92
Cals
415
Cadence
175
BPM
165
%MHR
95.7
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 150/173bpm 94cal
2) 1m - 9:34(9:34/m) 162/176bpm 103cal
3) 1m - 10:24(10:24/m) 174/183bpm 120cal
4) 0.81m - 8:37(10:39/m) 175/185bpm 98cal

9:25 9:34 10:24 8:37

Pace

13%

21%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	129 110-140	1243	179 176-180
0.25	2:18	1:06	8:49	144 139-153	1270	179 178-182
0.38	3:31	1:12	9:39	153 150-157	1476	178 176-180
0.50	4:42	1:11	9:30	156 153-158	1483	178 176-178
0.63	5:52	1:10	9:22	164 158-173	1537	179 176-180
0.75	7:32	1:39 +32	13:16	147 134-172	1950	178 176-182
0.88	8:44	1:12	9:40	154 146-160	1489	177 176-178
1.00	9:57	1:13	9:41	159 154-165	1539	177 174-180
1.13	11:42	1:45 +37	14:02	153 144-166	2148	177 172-180
1.25	12:55	1:12	9:39	164 160-167	1582	177 176-178
1.38	14:05	1:10	9:22	164 160-167	1536	176 174-178
1.50	15:41	1:36 +26	12:51	167 162-176	2145	175 174-178
1.63	16:53	1:12	9:33	168 165-171	1604	177 174-178
1.75	18:05	1:12	9:40	165 158-169	1594	175 172-178
1.88	19:15	1:10	9:18	168 162-172	1563	176 174-178
2.00	1:17:09	57:54 +57:10	7:43:15	151 123-166	69951	174 172-176
2.13	1:19:03	1:53	15:06	172 158-177	2598	174 172-176
2.25	1:20:24	1:22	10:54	169 166-173	1843	174 172-176
2.38	1:21:52	1:28 +10	11:42	170 165-174	1989	175 172-178
2.50	1:23:09	1:16	10:11	176 173-181	1793	174 172-176
2.63	1:24:27	1:18	10:24	178 175-181	1851	173 172-174
2.75	1:25:47	1:21 +4	10:45	175 171-180	1882	173 172-176
2.88	1:27:03	1:16	10:09	176 173-180	1786	172 172-174
3.00	1:28:21	1:18	10:24	179 175-182	1863	171 170-174
3.13	1:30:06	1:45 +27	14:00	169 161-176	2365	172 170-174
3.25	1:31:26	1:19	10:35	179 173-185	1893	171 170-174
3.38	1:32:45	1:19	10:34	178 174-183	1881	172 170-174
3.50	1:34:08	1:23	11:04	181 177-184	2004	172 170-174
3.63	1:35:27	1:19	10:31	176 175-178	1852	171 170-174
3.75	1:36:49	1:22	10:57	173 167-177	1894	171 170-174
3.81	1:37:26	37	10:27	167 163-173	1745	173 172-176

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	174	3.8	37:50	25:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	10	-
Pause	37.9	-	-	59:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.68%	More
800m	4:37	9:18	44.65%	More
1km	5:48	9:20	46.36%	More
Mile	9:55	9:55	46.08%	More
5k	1:29:46	28:54	17.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.05
5km	30:19	9:45	52.68
5M	51:24	10:17	50.70
10km	1:05:26	10:32	49.86
10M	1:50:58	11:06	48.38
Half	2:29:46	11:26	46.78
20M	3:59:34	11:59	45.94
Mara	5:23:18	12:20	45.04

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