Mon 2nd Mar 2020 at 5:00pm by DTs

Run > General

Follow User
0 👍

Time
40:52
Miles
5.05
Min/mi
8:06
Pacing
4%
WAVA
57.87
Cals
689
BPM
140
%MHR
76.2
B/mi
1135
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1:24(/m) 113/139bpm 15cal
2) 0m - 6(/m) 139/139bpm 2cal
3) 0.62m - 8:54(14:19/m) 144/157bpm 163cal
4) 0.62m - 4:57(7:59/m) 140/146bpm 88cal
5) 0.62m - 4:57(7:57/m) 138/139bpm 84cal
6) 0.3m - 2:23(7:51/m) 138/141bpm 39cal
7) 0m - 25(4:20:07/m) 128/139bpm 5cal
8) 0.62m - 5:10(8:20/m) 138/145bpm 77cal
9) 0.62m - 4:36(7:25/m) 143/146bpm 80cal
10) 0.62m - 5:00(8:03/m) 145/147bpm 85cal
11) 0.39m - 2:59(7:44/m) 145/149bpm 51cal

1:24 6 8:54 4:57 4:57 2:23 25 5:10 4:36 5:00 2:59

Pin Map

0mi in 0

Pace

17%

23%

17%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:34	7:34	30:16	132 59-156	3994	8/11
0.50	9:25	1:51	7:23	145 143-147	1069	3/2
0.75	11:24	2:00	7:59	145 144-147	1159	1/2
1.00	13:23	1:59	7:54	139 136-144	1098	3/3
1.25	15:23	2:00	8:00	140 138-141	1120	5/6
1.50	17:25	2:02	8:10	137 135-139	1118	3/3
1.75	19:23	1:58	7:52	138 137-139	1086	6/8
2.00	21:21	1:57	7:49	138 135-139	1079	7/5
2.25	23:43	2:22	9:28	132 113-141	1250	2/2
2.50	25:39	1:57	7:46	139 132-145	1081	4/3
2.75	27:44	2:05	8:19	142 139-145	1180	3/4
3.00	29:36	1:52	7:30	142 141-143	1064	3/2
3.25	31:36	1:59	7:58	144 141-145	1147	4/5
3.50	33:33	1:57	7:49	143 141-144	1118	4/5
3.75	35:33	2:00	8:01	144 143-146	1155	4/2
4.00	37:35	2:02	8:08	145 144-147	1180	5/5
4.25	39:30	1:55	7:38	144 141-146	1099	3/5
4.42	40:51	1:21	8:09	146 144-149	1190	2/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 8m, Flat prediction 40:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.94%	More
800m	3:37	7:17	52.59%	More
1km	4:32	7:18	54.69%	More
Mile	7:34	7:34	55.81%	More
5k	24:39	7:56	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:25	7:52	58.89
5M	40:26	8:05	57.88
10km	50:55	8:12	57.38
10M	1:24:19	8:26	57.26
Half	1:52:15	8:34	56.46
20M	2:55:47	8:47	57.13
Mara	3:54:02	8:56	57.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry