Mon 2nd Mar 2020 at 5:00pm by Oranj

Run > Mimbling

Follow User
0 👍

Time
31:25
Miles
3.67
Min/mi
8:34
Pacing
95%
WAVA
57.49
Stride(cm)
117
Cals
362
Cadence
160
BPM
127
%MHR
75.7
B/mi
1089
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:33(5:17/km) 128/136bpm 126cal 11.37/12.33kmph
2) 2km - 10:37(5:19/km) 125/132bpm 120cal 11.3/11.89kmph
3) 1.9km - 10:15(5:24/km) 128/135bpm 116cal 11.12/12.16kmph

10:33 10:37 10:15

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	105 72-124	865	157 100-164	1/2
0.25	2:08	1:06	8:47	128 124-130	1124	161 158-162	4/0
0.38	3:13	1:06	8:44	128 128-129	1118	161 160-162	1/2
0.50	4:16	1:03	8:21	130 129-131	1087	161 160-164	5/1
0.63	5:20	1:04	8:34	129 125-131	1106	162 160-162	3/2
0.75	6:25	1:05	8:41	132 130-134	1146	164 162-180	2/1
0.88	7:28	1:03	8:23	134 132-135	1124	163 162-176	3/0
1.00	8:31	1:03	8:25	135 134-136	1137	164 162-168	3/1
1.13	9:34	1:03	8:24	131 129-135	1100	161 160-162	1/3
1.25	10:36	1:02	8:13	128 124-130	1052	161 160-162	1/1
1.38	11:39	1:03	8:24	126 124-128	1059	160 158-162	0/3
1.50	12:43	1:04	8:30	125 124-126	1063	160 160-160	1/2
1.63	13:44	1:01	8:08	125 123-126	1017	160 158-162	0/2
1.75	14:49	1:05	8:38	126 124-128	1088	161 160-164	1/2
1.88	15:50	1:02	8:14	129 126-132	1062	160 160-164	3/1
2.00	16:58	1:08	9:01	129 126-131	1163	160 158-164	1/1
2.13	18:00	1:02	8:18	126 123-128	1046	159 158-164	1/2
2.25	19:05	1:05	8:42	119 115-123	1036	160 156-168	2/7
2.38	20:10	1:05	8:36	125 121-128	1075	159 156-170	1/5
2.50	21:18	1:08	9:01	124 123-127	1118	159 156-170	2/3
2.63	22:21	1:04	8:30	130 127-132	1104	160 158-162	3/1
2.75	23:25	1:04	8:29	128 125-130	1086	159 158-160	1/2
2.88	24:36	1:11 +5	9:28	122 120-126	1154	159 154-160	1/3
3.00	25:39	1:03	8:26	123 122-124	1038	158 158-160	1/3
3.13	26:45	1:06	8:50	127 123-135	1122	159 158-160	5/1
3.25	27:53	1:07	8:59	134 133-135	1205	159 158-160	5/0
3.38	29:00	1:07	8:57	132 131-134	1181	159 158-162	2/1
3.50	30:02	1:03	8:20	131 130-132	1092	159 158-166	2/1
3.63	31:08	1:06	8:47	129 128-132	1132	158 156-158	1/1
3.67	31:30	22	8:57	127 125-129	1137	159 156-160	0/1

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	8:46
See your biggest climbs

Cadence

160 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	3.7	31:23	8:34
Walk	0.4	103	0	7	30:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.95%	More
800m	4:08	8:18	48.99%	More
1km	5:10	8:19	50.92%	More
Mile	8:21	8:21	53.46%	More
5k	26:36	8:34	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	26:25	8:30	57.59
5M	43:20	8:40	57.28
10km	54:19	8:44	57.11
10M	1:29:06	8:55	57.60
Half	1:58:00	9:00	57.13
20M	3:03:13	9:10	58.31
Mara	4:02:38	9:16	58.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry