Mon 2nd Mar 2020 at 5:00pm by Dowse

Run > General

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Time
12:30
Miles
1.47
Min/mi
8:30
Pacing
91%
WAVA
47.32
Stride(cm)
111
Cals
142
Cadence
172
BPM
143
%MHR
70.4
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 140/158bpm 57cal 6.93/8.06mph
2) 0.62m - 5:10(8:19/m) 151/160bpm 61cal 7.21/7.85mph
3) 0.22m - 1:57(8:44/m) 156/161bpm 24cal 6.87/7.45mph

5:23 5:10 1:57

Pin Map

0mi in 0

Pace

17%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	106 82-131	1043	168 118-172
0.13	1:08	31	8:22	136 128-143	1138	170 168-172
0.19	1:44	35	9:24	130 128-134	1222	168 166-170
0.25	2:18	34	9:06	146 135-157	1329	170 168-172
0.31	2:46	28	7:29	151 147-155	1131	169 168-170
0.38	3:19	34	8:59	151 147-156	1356	169 168-170
0.44	3:52	32	8:36	152 150-154	1308	170 168-170
0.50	4:20	29	7:40	146 141-151	1120	172 168-174
0.56	4:55	35	9:19	143 141-145	1332	172 170-174
0.63	5:24	29	7:43	148 146-149	1143	175 174-176
0.69	5:55	30	8:05	148 146-149	1196	174 172-176
0.75	6:35	40	10:47	149 146-151	1606	174 168-176
0.81	7:05	30	8:05	151 149-153	1221	174 172-178
0.88	7:34	28	7:29	148 147-150	1109	174 174-174
0.94	8:02	29	7:39	149 148-150	1140	174 172-176
1.00	8:33	31	8:11	148 147-150	1211	173 170-176
1.06	9:03	30	7:56	150 148-152	1190	173 172-174
1.13	9:33	30	8:06	151 148-153	1223	172 170-174
1.19	10:03	30	7:56	158 155-160	1253	174 172-176
1.25	10:36	33	8:56	155 153-157	1384	171 166-174
1.31	11:07	30	8:06	154 153-155	1246	173 172-176
1.38	11:40	33	8:47	157 155-160	1379	175 172-176
1.44	12:11	31	8:18	156 152-161	1294	174 172-176
1.47	12:30	19	11:43	159 157-161	1862	173 172-174

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	1.5	12:28	8:31
Walk	0.3	118	0	2	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.39%	More
800m	3:59	8:01	42.43%	More
1km	5:02	8:07	43.99%	More
Mile	8:18	8:18	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.91
5km	30:44	9:54	42.49
5M	54:26	10:53	39.12
10km	1:10:41	11:23	37.69
10M	2:05:14	12:31	35.17
Half	2:53:15	13:14	33.39
20M	4:48:07	14:24	31.82
Mara	6:38:34	15:13	30.67

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