Mon 2nd Mar 2020 at 4:00pm by cguy5

Run > General

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Time
48:56
Miles
5.97
Min/mi
8:12
Pacing
74%
WAVA
54.57
Stride(cm)
110
Cals
484
Cadence
179
BPM
151
%MHR
88.2
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 136/164bpm 68cal 7.76/9.16mph
2) 1m - 8:00(8:00/m) 145/149bpm 77cal 7.49/8.08mph
3) 1m - 8:07(8:07/m) 149/155bpm 79cal 7.4/7.95mph
4) 1m - 8:24(8:24/m) 154/161bpm 85cal 7.14/8.39mph
5) 1m - 8:09(8:09/m) 155/162bpm 82cal 7.36/7.76mph
6) 0.97m - 8:32(8:50/m) 165/181bpm 93cal 6.79/7.93mph

7:44 8:00 8:07 8:24 8:09 8:32

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +19	8:37	125 89-144	1078	176 120-240
0.50	3:53	1:44	6:54	136 134-137	939	181 176-182
0.75	5:58	2:05	8:21	135 129-139	1127	181 178-184
1.00	8:02	2:04	8:14	148 134-163	1219	181 174-184
1.25	10:05	2:03	8:13	146 143-149	1200	181 174-184
1.50	12:07	2:02	8:08	145 142-148	1180	182 178-184
1.75	14:02	1:55	7:41	146 144-147	1121	180 176-184
2.00	16:02	2:00	8:01	145 143-149	1162	180 172-184
2.25	18:02	2:00	7:59	148 146-151	1182	179 174-182
2.50	20:02	2:00	7:58	148 145-151	1179	180 176-184
2.75	22:12	2:10	8:41	149 146-153	1293	181 176-186
3.00	24:10	1:58	7:52	152 150-155	1197	181 178-184
3.25	26:12	2:02	8:09	156 143-160	1272	181 174-182
3.50	28:16	2:04	8:16	151 146-154	1248	180 178-184
3.75	31:33	3:17 +1:18	13:07	151 143-160	1980	177 118-186
4.00	34:12	2:39 +20	10:36	156 152-160	1654	176 118-182
4.25	36:50	2:38 +38	10:31	155 153-158	1629	174 108-186
4.50	38:59	2:09 +6	8:35	155 150-160	1330	182 178-190
4.75	41:00	2:01	8:04	155 154-158	1250	181 178-182
5.00	43:05	2:05	8:22	154 151-157	1287	180 176-182
5.25	45:29	2:25 +21	9:38	160 154-171	1542	180 174-186
5.50	47:51	2:21 +16	9:26	167 154-181	1575	182 180-186
5.75	50:27	2:36 +16	10:24	168 165-172	1748	178 118-186
5.96	52:39	2:12 +10	10:14	169 166-172	1731	176 164-188

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	180	5.9	48:42	8:18
Walk	6.3	115	0	3:23	1:47:38
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.90%	More
800m	3:40	7:23	49.23%	More
1km	4:42	7:33	50.23%	More
Mile	7:49	7:49	51.70%	More
5k	24:47	7:59	55.41%	More
5 miles	42:52	8:34	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	23:38	7:36	58.11
5M	40:10	8:02	55.54
10km	51:10	8:14	54.39
10M	1:26:55	8:42	52.86
Half	1:57:25	8:58	51.33
20M	3:08:07	9:24	50.77
Mara	4:14:07	9:42	50.12

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