Mon 2nd Mar 2020 at 1:00pm by RunHammyRun

Run > General

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Time
51:15
Miles
7.00
Min/mi
7:19
Pacing
89%
WAVA
61.08
Stride(cm)
115
Cals
719
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 62cal 12.56/14.34kmph
2) 1km - 4:27(4:27/km) 64cal 13.46/13.94kmph
3) 1km - 4:25(4:25/km) 64cal 13.56/13.91kmph
4) 1km - 4:30(4:30/km) 64cal 13.33/14.21kmph
5) 1km - 4:33(4:33/km) 64cal 13.2/14.41kmph
6) 1km - 4:24(4:24/km) 64cal 13.64/14.91kmph
7) 1km - 4:31(4:31/km) 64cal 13.27/14.51kmph
8) 1km - 4:38(4:38/km) 64cal 12.94/13.94kmph
9) 1km - 4:33(4:33/km) 65cal 13.19/13.87kmph
10) 1km - 4:32(4:32/km) 64cal 13.22/13.74kmph
11) 1km - 4:45(4:45/km) 64cal 12.65/14.71kmph
12) 0.26km - 1:10(4:30/km) 16cal 13.35/14.95kmph

4:47 4:27 4:25 4:30 4:33 4:24 4:31 4:38 4:33 4:32 4:45 1:10

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:16	184 122-192
0.50	3:54	1:50	7:22	191 188-196
0.75	5:43	1:48	7:13	190 188-192
1.00	7:30	1:47	7:08	191 188-194
1.25	9:17	1:47	7:08	191 188-194
1.50	11:03	1:47	7:06	191 188-194
1.75	12:50	1:47	7:09	191 188-192
2.00	14:38	1:48	7:11	189 180-192
2.25	16:26	1:48	7:12	191 188-194
2.50	18:15	1:49	7:17	190 174-192
2.75	20:13	1:57	7:50	189 186-192
3.00	21:55	1:43	6:51	190 188-194
3.25	23:45	1:49	7:17	191 188-198
3.50	25:36	1:51	7:24	190 186-192
3.75	27:16	1:41	6:42	191 188-194
4.00	29:08	1:51 +1	7:26	190 176-192
4.25	30:54	1:47	7:06	191 188-194
4.50	32:49	1:55	7:39	191 188-194
4.75	34:37	1:48	7:12	192 188-194
5.00	36:30	1:53	7:30	192 190-194
5.25	38:19	1:49	7:17	192 188-194
5.50	40:08	1:49	7:17	191 188-194
5.75	41:58	1:50	7:21	191 188-194
6.00	43:45	1:47	7:08	192 188-194
6.25	46:01	2:16	9:04	189 170-234
6.50	47:50	1:49	7:14	191 186-196
6.75	49:33	1:43	6:51	193 176-196
7.00	51:19	1:46 +2	7:13	190 138-198

Cadence

190 (234 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	7	51:12	7:20
Walk	0.2	130	0	5	10:03
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.32%	More
800m	3:21	6:45	53.33%	More
1km	4:14	6:48	55.30%	More
Mile	7:01	7:01	57.17%	More
5k	22:20	7:11	61.06%	More
5 miles	36:11	7:14	61.19%	More
10k	45:17	7:17	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.54
5km	21:40	6:58	62.92
5M	35:53	7:11	61.69
10km	45:10	7:16	61.13
10M	1:14:48	7:29	60.93
Half	1:39:35	7:36	60.04
20M	2:35:57	7:48	60.75
Mara	3:27:38	7:55	60.84

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