Mon 2nd Mar 2020 at 12:00pm by greenfields

Run > Recovery Run

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Time
32:16
Miles
4.22
Min/mi
7:39
Pacing
94%
WAVA
63.03
Stride(cm)
114
Cals
587
Cadence
185
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22m - 32:16(7:39/m) 587cal 7.85/9.06mph

32:16

Pace

21%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	177 168-182	3/2
0.25	1:55	59	7:54	180 178-184	1/2
0.38	2:55	59	7:56	184 180-188	2/1
0.50	3:54	59	7:52	185 182-188	1/1
0.63	4:57	1:03	8:25	187 184-190	3/1
0.75	5:57	1:00	8:01	184 178-190	4/1
0.88	6:55	59	7:49	184 178-188	2/2
1.00	7:55	1:00	7:57	186 184-188	2/1
1.13	8:51	56	7:24	186 184-188	0/2
1.25	9:47	57	7:32	186 180-190	1/2
1.38	10:45	58	7:42	185 180-188	0/4
1.50	11:42	57	7:39	180 174-186	1/2
1.63	12:40	58	7:41	184 174-188	0/2
1.75	13:38	58	7:46	185 178-186	1/1
1.88	14:39	1:01	8:06	186 184-188	1/1
2.00	15:38	59	7:53	185 182-186	3/2
2.13	16:36	58	7:45	187 182-190	5/1
2.25	17:37	1:01	8:09	182 164-190	4/2
2.38	18:37	1:00	7:59	183 176-190	0/5
2.50	19:36	58	7:47	185 180-188	3/2
2.63	20:33	58	7:41	184 178-188	1/0
2.75	21:32	59	7:52	184 180-188	2/0
2.88	22:33	1:00	8:04	184 176-188	1/1
3.00	23:32	59	7:51	183 176-188	2/2
3.13	24:30	58	7:44	187 184-190	2/1
3.25	25:28	58	7:46	185 176-192	3/0
3.38	26:22	54	7:11	188 186-190	1/1
3.50	27:17	55	7:23	189 184-192	2/1
3.63	28:10	53	7:04	186 180-190	1/4
3.75	29:01	51	6:51	187 182-190	1/3
3.88	29:53	51	6:51	192 190-196	1/1
4.00	30:44	51	6:46	190 184-192	1/2
4.13	31:36	53	7:00	191 190-192	2/0
4.22	32:16	40	6:59	192 190-194	1/0

Elevation

Asc 61m, Range 14m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	7:50
See your biggest climbs

Cadence

185 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.2	32:16	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.55%	More
800m	3:25	6:51	57.82%	More
1km	4:17	6:54	59.92%	More
Mile	7:03	7:03	61.86%	More
5k	23:31	7:34	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.72
5km	22:41	7:18	65.45
5M	39:13	7:51	61.68
10km	50:21	8:06	60.02
10M	1:27:02	8:42	57.42
Half	1:58:43	9:04	55.28
20M	3:13:07	9:39	53.84
Mara	4:23:27	10:03	52.63

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