Mon 2nd Mar 2020 at 12:00pm by Oranj

Bike > Maintenance

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Time
41:44
Miles
8.75
Mph
12.6
FBI
57.11
Cals
322
BPM
104
%MHR
61.8
B/mi
495
Asc(m)
131
Hillscore
4
Surface
Road

achilles

Notes & Comments

Split Summary
===
1) 10km - 30:10(3:01/km) 106/131bpm 254cal 19.89/32.68kmph
2) 4.09km - 11:34(2:50/km) 99/123bpm 68cal 21.21/27.64kmph

30:10 11:34

Pace

30%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14 +5	12.18	100 83-116	493	1/2
0.50	2:16	1:02	14.53	118 111-129	487	2/4
0.75	3:04	48	18.58	126 119-131	407	0/10
1.00	4:12	1:07	13.38	116 106-123	520	0/3
1.25	5:36	1:25	10.60	108 99-115	612	6/1
1.50	6:57	1:20	11.23	108 97-117	577	4/1
1.75	8:13	1:16	11.85	105 99-113	532	2/2
2.00	9:59	1:47	8.42	110 101-125	783	16/0
2.25	11:20	1:20	11.23	115 106-125	614	7/3
2.50	12:13	53	16.88	93 86-106	331	0/20
2.75	13:15	1:02	14.45	98 91-105	407	0/8
3.00	14:26	1:11	12.64	98 95-103	465	1/5
3.25	15:36	1:10	12.84	96 89-100	449	1/3
3.50	16:46	1:10	12.94	99 94-103	459	2/3
3.75	17:58	1:12	12.57	101 95-107	482	3/2
4.00	19:12	1:14 +4	12.17	92 80-101	454	2/1
4.25	20:26	1:14	12.15	105 97-112	518	7/1
4.50	21:26	1:01	14.86	115 107-119	464	3/2
4.75	22:53	1:27 +11	10.33	110 101-116	639	5/1
5.00	24:13	1:20	11.25	113 104-120	603	11/1
5.25	25:28	1:14	12.12	108 95-121	535	1/2
5.50	27:06	1:38 +5	9.19	102 88-113	666	5/2
5.75	28:14	1:09	13.11	114 107-119	522	0/1
6.00	29:38	1:23	10.79	104 91-116	578	2/11
6.25	30:42	1:04	13.95	90 84-98	387	4/3
6.50	31:52	1:10	12.92	89 82-97	413	3/5
6.75	32:54	1:03	14.37	101 93-109	422	2/2
7.00	34:08	1:14	12.20	102 90-107	502	6/1
7.25	35:18	1:09	12.99	101 91-110	467	3/2
7.50	36:30	1:12	12.42	85 80-92	411	1/6
7.75	37:28	58	15.39	91 74-100	355	5/3
8.00	38:30	1:02	14.63	88 75-100	361	3/5
8.25	39:44	1:14	12.13	107 94-123	529	2/3
8.50	40:56	1:12	12.54	109 97-118	522	3/1
8.75	42:03	1:07	13.49	112 100-120	498	5/1
8.76	42:08	5	5.72	111 110-112	1165	0/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.9%	8.8
17 2.2%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:39	3:18	More
1km	2:13	3:34	More
Mile	4:02	4:02	More
5k	14:17	4:36	More
5 miles	23:58	4:48	More
10k	29:25	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	47:57	4:48
20km	1:00:07	4:50
15 miles	1:13:06	4:52
20 miles	1:38:36	4:56
40km	2:03:36	4:58
25 miles	2:04:21	4:58
42km	2:10:02	4:59
50 miles	4:15:42	5:07
56 miles	4:47:41	5:08
100 miles	8:45:46	5:15
112 miles	9:51:32	5:17

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