Mon 2nd Mar 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:40:22
Miles
8.29
Min/mi
12:06
Pacing
83%
WAVA
45.47
Stride(cm)
86
Cals
554
Cadence
155
BPM
128
%MHR
74.8
B/mi
1548
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 132/139bpm 85cal 5.34/5.66mph
2) 1m - 11:04(11:04/m) 135/143bpm 82cal 5.42/5.78mph
3) 1m - 12:18(12:18/m) 136/145bpm 86cal 4.88/5.53mph
4) 1m - 12:06(12:06/m) 130/138bpm 65cal 4.96/5.34mph
5) 1m - 12:17(12:17/m) 128/134bpm 56cal 4.89/5.61mph
6) 1m - 13:14(13:14/m) 121/135bpm 50cal 4.54/5.68mph
7) 1m - 12:54(12:54/m) 122/134bpm 51cal 4.65/5.8mph
8) 1m - 11:53(11:53/m) 130/133bpm 60cal 5.05/5.38mph
9) 0.29m - 3:22(11:38/m) 134/141bpm 19cal 5.16/5.59mph

11:14 11:04 12:18 12:06 12:17 13:14 12:54 11:53 3:22

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	117 89-129	1336	156 116-164	2/2
0.50	5:39	2:48	11:10	134 128-137	1497	158 156-160	6/1
0.75	8:27	2:48	11:12	136 135-139	1523	159 156-162	5/1
1.00	11:14	2:47	11:08	136 135-137	1514	157 154-160	4/3
1.25	14:00	2:46	11:05	133 129-135	1475	158 154-160	0/4
1.50	16:45	2:45	11:00	131 126-135	1441	158 156-160	0/9
1.75	19:28	2:43	10:53	137 133-140	1491	158 156-160	1/5
2.00	22:18	2:49	11:17	139 135-143	1568	159 156-162	4/1
2.25	25:07	2:49	11:17	141 139-143	1592	159 154-162	3/2
2.50	27:56	2:49	11:18	139 135-143	1570	157 154-160	2/3
2.75	30:55	2:59	11:54	139 131-144	1655	157 150-160	5/4
3.00	34:32	3:37	14:29	122 97-143	1766	137 96-160	6/3
3.25	37:37	3:04	12:18	128 121-133	1574	157 152-160	4/4
3.50	40:38	3:02	12:07	128 126-131	1551	157 156-160	2/5
3.75	43:39	3:00	12:01	133 129-137	1597	158 156-160	7/0
4.00	46:41	3:02	12:08	132 127-138	1603	157 154-160	6/4
4.25	49:41	3:00	12:01	128 125-132	1538	157 154-160	2/4
4.50	52:56	3:15	13:02	131 127-134	1707	157 156-158	8/3
4.75	55:59	3:03	12:12	129 124-133	1574	156 154-158	3/6
5.00	58:58	2:59	11:55	123 118-129	1467	157 152-162	2/8
5.25	1:01:45	2:47	11:08	129 123-135	1437	157 156-158	4/5
5.50	1:04:44	2:59	11:55	129 127-133	1537	157 154-160	5/2
5.75	1:09:17	4:33	18:11	107 82-132	1945	143 106-158	2/6
6.00	1:12:12	2:55	11:40	123 118-127	1435	157 154-162	4/7
6.25	1:15:14	3:03	12:11	125 122-131	1523	159 156-164	2/4
6.50	1:18:54	3:39	14:38	110 89-127	1609	135 104-160	3/5
6.75	1:22:00	3:06	12:25	126 124-129	1565	157 156-160	7/3
7.00	1:25:06	3:05	12:21	126 119-133	1557	157 152-162	4/3
7.25	1:27:58	2:53	11:31	130 127-133	1498	157 146-160	2/2
7.50	1:30:57	2:59	11:56	129 124-133	1539	158 156-160	2/2
7.75	1:33:58	3:01	12:05	130 128-133	1570	158 156-160	4/2
8.00	1:37:00	3:02	12:07	131 128-133	1588	158 154-160	4/1
8.25	1:39:54	2:53	11:33	133 128-139	1536	157 156-158	7/8
8.29	1:40:22	28	12:10	139 138-141	1691	157 156-158	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 22m, Flat prediction 1:40:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	157	8.1	1:36:24	11:53
Walk	3.7	109	0.2	3:45	21:47
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	36.12%	More
800m	5:22	10:47	39.49%	More
1km	6:49	10:58	40.51%	More
Mile	10:58	10:58	43.00%	More
5k	35:51	11:32	45.98%	More
5 miles	58:53	11:47	45.69%	More
10k	1:14:44	12:02	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	44.23
5km	35:28	11:25	46.48
5M	58:44	11:45	45.81
10km	1:13:56	11:54	45.56
10M	2:02:26	12:15	45.32
Half	2:43:01	12:27	44.46
20M	4:15:17	12:46	44.67
Mara	5:39:53	12:58	44.43

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