Mon 2nd Mar 2020 at 9:00am by Will Crash
Run > General
-
Time
17:25
-
Miles
1.71
-
Min/mi
10:11
-
Pacing
93%
-
WAVA
43.35
-
Stride(cm)
97
-
Cals
259
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 154cal 5.8/6.76mph
2) 0.71m - 7:04(10:01/m) 105cal 5.99/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:35 |
165 162-168 |
0.13 |
1:24 |
41 |
10:52 |
164 162-166 |
0.19 |
2:01 |
37 |
9:57 |
165 164-166 |
0.25 |
2:43 |
41 |
11:03 |
165 162-166 |
0.31 |
3:26 |
43 |
11:34 |
161 160-162 |
0.38 |
4:10 |
44 |
11:45 |
161 160-162 |
0.44 |
4:48 |
38 |
10:08 |
164 160-168 |
0.50 |
5:26 |
37 |
9:57 |
163 162-164 |
0.56 |
6:02 |
36 |
9:42 |
161 158-162 |
0.63 |
6:38 |
36 |
9:41 |
163 160-164 |
0.69 |
7:16 |
38 |
10:02 |
164 160-166 |
0.75 |
7:53 |
37 |
9:54 |
162 160-164 |
0.81 |
8:27 |
34 |
9:11 |
161 158-162 |
0.88 |
9:03 |
36 |
9:29 |
161 158-164 |
0.94 |
9:41 |
38 |
10:07 |
160 158-162 |
1.00 |
10:20 |
39 |
10:28 |
162 160-164 |
1.06 |
11:01 |
41 |
10:53 |
160 140-164 |
1.13 |
11:39 |
38 |
10:09 |
160 140-168 |
1.19 |
12:16 |
37 |
9:57 |
163 160-166 |
1.25 |
12:56 |
39 |
10:31 |
162 160-164 |
1.31 |
13:39 |
43 |
11:31 |
163 160-166 |
1.38 |
14:13 |
34 |
9:01 |
164 162-166 |
1.44 |
14:50 |
38 |
10:04 |
163 160-166 |
1.50 |
15:27 |
36 |
9:44 |
163 160-164 |
1.56 |
16:04 |
37 |
9:48 |
163 162-164 |
1.63 |
16:39 |
35 |
9:23 |
166 164-166 |
1.69 |
17:14 |
36 |
9:29 |
165 164-168 |
1.71 |
17:25 |
11 |
9:46 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
162 |
1.7 |
17:11 |
10:10 |
Walk |
1.3 |
140 |
0 |
14 |
16:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
33.98% |
More |
800m |
4:50 |
9:43 |
39.10% |
More |
1km |
6:07 |
9:50 |
40.28% |
More |
Mile |
9:58 |
9:58 |
42.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
42.51 |
5km |
32:48 |
10:33 |
43.50 |
5M |
54:19 |
10:52 |
42.73 |
10km |
1:08:23 |
11:00 |
42.37 |
10M |
1:53:14 |
11:19 |
42.28 |
Half |
2:30:46 |
11:31 |
41.68 |
20M |
3:56:06 |
11:48 |
42.17 |
Mara |
5:14:20 |
12:00 |
42.24 |
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