Mon 2nd Mar 2020 at 9:00am by dacecain

Run > Recovery Run

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Time
35:28
Miles
4.00
Min/mi
8:52
Pacing
84%
WAVA
50.54
Stride(cm)
108
Cals
358
Cadence
168
BPM
135
%MHR
67.9
B/mi
1199
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/144bpm 90cal 6.98/7.91mph
2) 1m - 8:10(8:10/m) 136/144bpm 85cal 7.34/8.66mph
3) 1m - 9:08(9:08/m) 139/147bpm 94cal 6.57/8.12mph
4) 1m - 9:34(9:34/m) 136/147bpm 89cal 6.27/7.6mph

8:36 8:10 9:08 9:34

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	112 78-142	1101	167 160-176	0/3
0.25	2:15	1:01	8:07	133 129-137	1079	163 160-168	0/6
0.38	3:14	1:00	7:59	132 130-136	1053	167 164-168	0/2
0.50	4:18	1:03	8:25	136 134-138	1145	166 164-168	1/1
0.63	5:17	59	7:54	134 132-137	1058	169 166-172	0/3
0.75	6:18	1:02	8:14	134 131-139	1102	171 166-174	2/4
0.88	7:28	1:10	9:20	141 138-143	1315	169 168-172	6/0
1.00	8:36	1:07	9:00	135 131-139	1214	169 166-170	3/1
1.13	9:39	1:03	8:24	139 132-143	1168	171 170-172	2/2
1.25	10:41	1:02	8:19	135 132-137	1122	171 168-172	0/4
1.38	11:34	53	7:04	132 129-136	934	173 172-176	3/7
1.50	12:31	57	7:33	132 130-135	996	172 170-172	0/11
1.63	13:28	57	7:36	134 132-137	1018	172 170-174	2/8
1.75	14:39	1:12	9:32	136 131-140	1297	169 162-174	2/1
1.88	15:45	1:06	8:46	141 137-144	1237	169 166-172	3/1
2.00	16:46	1:01	8:09	139 135-144	1133	169 168-172	1/3
2.13	17:59	1:13	9:41	143 137-146	1385	170 168-172	7/0
2.25	19:03	1:04	8:30	143 140-146	1215	171 168-174	4/1
2.38	20:05	1:02	8:18	143 140-146	1186	171 170-174	2/2
2.50	21:28	1:23	11:04	135 127-146	1493	166 160-168	3/1
2.63	22:34	1:06	8:51	139 135-143	1231	169 166-172	1/2
2.75	23:40	1:06	8:49	139 135-141	1225	168 166-172	3/1
2.88	24:42	1:02	8:13	132 129-136	1085	169 168-170	1/4
3.00	25:54	1:12	9:37	137 133-140	1318	167 164-170	6/0
3.13	27:39	1:44	13:56	134 126-143	1866	168 162-172	7/0
3.25	28:40	1:01	8:09	140 133-147	1140	167 164-172	1/3
3.38	29:45	1:05	8:38	135 129-145	1166	167 164-170	5/1
3.50	30:52	1:07	8:57	138 133-142	1236	165 164-168	4/0
3.63	32:12	1:20	10:43	140 137-143	1500	163 160-166	8/0
3.75	33:30	1:18	10:23	137 134-142	1423	163 160-164	8/0
3.88	34:28	59	7:48	132 128-136	1030	167 162-172	0/5
4.00	35:29	1:01	8:05	135 132-140	1090	171 168-174	1/8

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 47m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:33
15 3.9%	11:40
14 2.2%	8:55
11 2.2%	8:52
See your biggest climbs

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	4	35:10	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.68%	More
800m	3:44	7:30	48.90%	More
1km	4:49	7:45	49.42%	More
Mile	8:08	8:08	50.08%	More
5k	27:16	8:47	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.83
5km	27:08	8:44	51.00
5M	44:56	8:59	50.04
10km	56:34	9:06	49.59
10M	1:33:41	9:22	49.44
Half	2:04:43	9:31	48.73
20M	3:15:19	9:46	49.30
Mara	4:20:02	9:55	49.38

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