Mon 2nd Mar 2020 at 9:00am by GlennR

Bike > Commuting

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Time
12:30
Miles
1.95
Mph
9.4
Cals
100
BPM
116
%MHR
66.9
B/mi
742
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 12:30(6:24/m) 116/138bpm 100cal 9.37/16.45mph

12:30

Pin Map

0mi in 0

Pace

33%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40 +9	5.61	99 91-105	1058	0/0
0.13	1:02	22	10.32	105 102-108	611	0/0
0.19	1:22	20	11.43	105 98-112	551	0/0
0.25	1:43	22	10.30	113 111-115	659	1/0
0.31	2:02	19	11.96	114 113-115	572	0/1
0.38	2:22	20	11.48	117 113-119	611	0/3
0.44	2:45	23	9.79	111 104-115	680	0/1
0.50	3:04	19	11.84	104 100-107	527	2/0
0.56	3:23	19	11.86	107 101-114	542	1/0
0.63	3:42	19	11.77	115 113-120	586	1/0
0.69	4:03	21	10.68	119 117-121	669	0/1
0.75	4:20	17	13.47	115 114-117	512	0/1
0.81	4:39	19	11.83	109 107-115	553	0/0
0.88	5:12	33	6.84	107 102-111	938	0/1
0.94	5:37	25	9.01	99 96-102	659	0/1
1.00	6:14	37 +7	6.07	100 93-128	989	0/0
1.06	6:30	17	13.52	134 129-137	595	1/0
1.13	6:53	23	9.97	134 131-138	806	1/0
1.19	7:14	21	10.68	131 129-133	736	1/0
1.25	7:35	21	10.89	130 129-133	716	0/2
1.31	7:56	21	10.72	128 122-132	717	0/1
1.38	8:16	20	11.05	125 121-127	679	1/0
1.44	8:41	25	9.09	129 121-134	851	1/0
1.50	9:40	1:00 +21	3.76	120 117-130	1913	1/0
1.56	10:08	27	8.28	116 113-118	840	1/0
1.63	10:30	22	10.09	115 112-118	684	2/0
1.69	10:58	28	8.02	120 117-123	897	1/0
1.75	11:25	27	8.35	115 112-119	827	1/0
1.81	11:56	31	7.33	124 112-130	1015	0/1
1.88	12:19	24	9.47	118 112-124	747	0/1
1.94	12:48	28	7.98	120 111-129	902	1/0
1.95	13:06	18	3.23	118 112-127	2189	1/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:34	5:10	More
1km	3:16	5:15	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:38	7:40
20km	1:37:32	7:51
15 miles	2:00:10	8:01
20 miles	2:45:20	8:16
40km	3:30:24	8:28
25 miles	3:31:45	8:28
42km	3:42:06	8:31
50 miles	7:36:50	9:08
56 miles	8:38:01	9:15
100 miles	16:25:32	9:51
112 miles	18:37:32	9:59

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