Mon 2nd Mar 2020 at 7:00am by EvilPixie

Swim > Pool

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Time
56:13
Miles
1.18
per 100m
2:58
Cals
327
Cadence
58
Surface
Road

Notes & Comments

Steady swim getting back into it

Split Summary
===
1) 0.06m - 2:30(40:13/m) 129/139bpm 15cal 28/rpm 1.49/1.59mph
2) 0.06m - 2:40(42:58/m) 138/141bpm 18cal 28/rpm 1.4/1.48mph
3) 0.06m - 2:38(42:17/m) 141/146bpm 18cal 29/rpm 1.42/2.07mph
4) 0.06m - 2:36(41:44/m) 144/148bpm 18cal 29/rpm 1.44/1.64mph
5) 0.06m - 2:42(43:34/m) 148/152bpm 19cal 29/rpm 1.38/1.49mph
6) 0.06m - 2:41(43:12/m) 145/149bpm 18cal 29/rpm 1.39/1.53mph
7) 0.06m - 2:41(43:08/m) 147/149bpm 19cal 29/rpm 1.39/1.57mph
8) 0.06m - 2:44(43:56/m) 147/152bpm 19cal 29/rpm 1.37/1.51mph
9) 0.06m - 6:19(1:41:40/m) 139/147bpm 15cal 32/rpm 1.42/1.46mph
10) 0.06m - 2:49(45:14/m) 145/149bpm 18cal 29/rpm 1.33/1.44mph
11) 0.06m - 2:45(44:09/m) 147/149bpm 18cal 29/rpm 1.36/1.58mph
12) 0.06m - 2:51(45:47/m) 146/149bpm 18cal 28/rpm 1.31/1.46mph
13) 0.06m - 2:53(46:16/m) 145/147bpm 18cal 29/rpm 1.3/1.53mph
14) 0.06m - 2:53(46:31/m) 145/147bpm 18cal 29/rpm 1.29/1.42mph
15) 0.06m - 2:54(46:36/m) 142/145bpm 16cal 29/rpm 1.29/1.36mph
16) 0.06m - 2:56(47:11/m) 141/144bpm 15cal 28/rpm 1.27/1.4mph
17) 0.06m - 2:59(48:04/m) 142/144bpm 15cal 28/rpm 1.25/1.43mph
18) 0.06m - 2:53(46:21/m) 143/148bpm 16cal 28/rpm 1.3/1.42mph
19) 0.06m - 2:48(45:08/m) 145/149bpm 16cal 29/rpm 1.33/1.45mph
20) 0m - 3(/m) 145/149bpm

2:30 2:40 2:38 2:36 2:42 2:41 2:41 2:44 6:19 2:49 2:45 2:51 2:53 2:53 2:54 2:56 2:59 2:53 2:48 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:14	3:14	52:01	57 54-58
0.12	5:54	2:40	43:01	57 54-60
0.19	8:32	2:37	42:11	59 54-62
0.25	11:06	2:35	41:29	59 56-62
0.31	13:51	2:45	44:08	58 56-58
0.37	16:31	2:40	42:56	59 56-62
0.43	19:13	2:43	43:36	58 56-60
0.50	21:45	2:31	40:36	58 56-58
0.56	24:16	2:32	40:40	70 70-70
0.62	26:53	2:37	41:59	61 60-62
0.68	29:39	2:46	44:36	59 56-62
0.75	32:24	2:45	44:15	58 54-62
0.81	35:14	2:50	45:29	57 54-60
0.87	38:06	2:52	46:07	59 56-62
0.93	40:59	2:53	46:26	58 56-60
0.99	43:52	2:54	46:34	57 56-58
1.06	46:48	2:55	47:04	57 56-58
1.12	49:46	2:58	47:52	57 48-60
1.18	52:40	2:54	46:39	58 56-60
1.24	55:30	2:49	45:25	58 56-60
1.26	56:13	44	45:18	60 60-60

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:33	42:28	More
800m	21:47	43:49	More
1km	27:27	44:11	More

Predictions

Dist	Time	Per Mile
400m	9:35	38:33
750m	19:34	41:59
1km	27:08	43:40
1500m	43:00	46:08
1 mile	46:35	46:35
1.9km	56:15	47:39
3km	1:34:30	50:42
3.8km	2:03:37	52:21
5km	2:48:50	54:21
10km	6:11:02	59:43

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