Mon 2nd Mar 2020 at 6:00am by Pidd

Walk > General

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Time
40:05
Miles
2.43
Min/mi
16:30
Stride(cm)
81
Cals
344
Cadence
120
BPM
96
%MHR
50.3
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:40(15:33/m) 95/113bpm 90cal 61/70rpm 3.86/4.95mph
2) 0.62m - 9:49(15:47/m) 90/113bpm 89cal 56/65rpm 3.8/4.66mph
3) 0.62m - 10:05(16:14/m) 97/105bpm 84cal 57/63rpm 3.7/4.07mph
4) 0.57m - 10:32(18:34/m) 103/123bpm 81cal 47/64rpm 3.23/4.15mph

9:40 9:49 10:05 10:32

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:11	100 83-109	1518	126 122-140
0.25	3:48	1:54	15:13	106 98-109	1613	123 122-126
0.38	5:43	1:55	15:17	94 85-99	1437	124 122-128
0.50	7:34	1:51	14:49	94 83-108	1392	124 118-132
0.63	9:42	2:09	17:10	79 55-113	1356	117 112-122
0.75	11:38	1:55	15:22	63 59-75	968	117 112-122
0.88	13:34	1:56	15:28	80 70-86	1238	117 114-122
1.00	15:28	1:55	15:18	97 77-109	1483	118 116-122
1.13	17:37	2:08	17:05	102 96-107	1743	119 112-130
1.25	19:35	1:59	15:50	106 99-112	1678	119 110-124
1.38	21:35	2:00	15:59	99 92-103	1582	120 116-124
1.50	23:35	2:00	16:01	93 89-99	1490	121 118-122
1.63	25:32	1:57	15:37	95 90-99	1483	121 118-126
1.75	27:37	2:05	16:38	97 94-100	1613	120 118-122
1.88	29:44	2:07	16:52	99 90-104	1670	121 116-124
2.00	31:40	1:56	15:29	112 102-123	1734	117 110-124
2.13	33:42	2:02	16:18	111 101-120	1810	118 114-122
2.25	35:49	2:07	16:54	97 92-103	1639	119 108-122
2.38	37:50	2:02	16:12	97 94-102	1572	121 110-128
2.43	40:06	2:16	40:28	98 90-108	3965	97 84-110

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:29	15:03	More
1km	9:35	15:25	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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