Mon 2nd Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
58:59
Miles
8.30
Min/mi
7:06
Pacing
93%
WAVA
66.18
Stride(cm)
124
Cals
719
Cadence
183
BPM
131
%MHR
74.9
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 126/134bpm 91cal 8.22/9mph
2) 1m - 7:07(7:07/m) 132/141bpm 94cal 8.43/9.12mph
3) 1m - 6:55(6:55/m) 129/136bpm 83cal 8.67/9.37mph
4) 1m - 7:02(7:02/m) 134/140bpm 92cal 8.53/10.56mph
5) 1m - 6:55(6:55/m) 133/139bpm 87cal 8.68/9.43mph
6) 1m - 7:06(7:06/m) 132/142bpm 79cal 8.46/9.27mph
7) 1m - 7:07(7:07/m) 137/144bpm 93cal 8.43/9.75mph
8) 1m - 7:18(7:18/m) 132/141bpm 82cal 8.22/9.04mph
9) 0.3m - 2:12(7:15/m) 126/133bpm 18cal 8.29/8.66mph

7:18 7:07 6:55 7:02 6:55 7:06 7:07 7:18 2:12

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	119 85-133	849	182 180-186
0.50	3:37	1:50	7:21	130 127-133	956	182 180-190
0.75	5:33	1:56	7:43	124 112-128	956	181 178-188
1.00	7:18	1:45	6:59	125 106-129	872	182 178-186
1.25	9:02	1:45	6:59	129 109-134	901	182 178-188
1.50	10:45	1:43	6:52	129 125-133	886	182 178-190
1.75	12:33	1:48	7:11	133 128-140	956	184 178-188
2.00	14:25	1:51	7:25	134 116-141	994	182 178-186
2.25	16:06	1:41	6:45	128 124-134	863	181 178-184
2.50	17:51	1:46	7:03	128 124-130	902	182 180-186
2.75	19:36	1:44	6:56	127 113-132	881	183 180-190
3.00	21:19	1:44	6:56	133 131-136	922	184 182-188
3.25	23:08	1:48	7:14	136 133-139	983	184 182-188
3.50	24:53	1:45	7:00	135 129-140	945	183 180-190
3.75	26:35	1:42	6:47	134 132-135	910	183 182-188
4.00	28:21	1:47	7:07	132 127-135	939	184 180-190
4.25	30:01	1:40	6:40	136 134-139	907	184 182-188
4.50	31:53	1:52	7:27	133 132-134	990	183 180-188
4.75	33:34	1:41	6:45	132 130-134	890	184 180-188
5.00	35:16	1:42	6:47	130 115-137	882	183 180-188
5.25	36:59	1:43	6:50	135 129-142	924	185 182-190
5.50	38:45	1:47	7:06	129 123-141	917	181 178-186
5.75	40:25	1:39	6:38	132 125-138	875	183 180-188
6.00	42:21	1:57	7:47	131 115-141	1020	184 182-188
6.25	44:02	1:41	6:43	141 135-144	947	184 182-190
6.50	45:50	1:48	7:11	135 134-137	969	184 180-186
6.75	47:36	1:46	7:03	131 116-140	923	185 180-190
7.00	49:29	1:53	7:32	139 136-142	1048	184 180-188
7.25	51:21	1:53	7:30	138 134-141	1035	184 178-188
7.50	53:11	1:50	7:18	133 132-134	972	182 178-184
7.75	55:00	1:49	7:16	129 113-135	937	181 178-182
8.00	56:47	1:47	7:08	128 125-131	914	181 178-186
8.25	58:36	1:49	7:16	125 122-130	907	182 176-186
8.30	59:00	24	7:28	131 130-132	978	177 170-184

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8.3	59:00	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.00%	More
800m	3:21	6:45	55.82%	More
1km	4:11	6:45	58.27%	More
Mile	6:49	6:49	61.02%	More
5k	21:33	6:56	65.68%	More
5 miles	34:52	6:58	66.05%	More
10k	43:39	7:02	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	21:01	6:46	67.37
5M	34:39	6:56	66.45
10km	43:31	7:00	66.04
10M	1:11:44	7:10	66.18
Half	1:35:15	7:16	65.41
20M	2:28:31	7:26	66.47
Mara	3:17:12	7:32	66.76

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