Cross Training > Walking

1st Mar 2020 at 2pm by geordiegirl

  • 51:50
    Time
  • 1.07
    Miles
  • 48:27
    Min/mi
  • 99
    bpm

 

Notes & Comments

50:22 1:28

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 31:59 31:59 0.06 8:31:48 102 93-118 52203 0/7
2 33:25 1:25 0.13 22:45 104 98-108 2365 1/1
3 34:36 1:11 0.19 18:57 98 91-108 1857 0/4
4 35:47 1:11 0.25 18:59 96 91-98 1822 0/3
5 36:55 1:08 0.31 18:04 93 92-95 1680 0/5
6 38:07 1:12 0.38 19:16 95 90-103 1830 0/9
7 39:12 1:05 0.44 17:20 96 89-105 1664 0/14
8 40:26 1:14 0.50 19:44 94 89-100 1855 2/5
9 41:36 1:10 0.56 18:42 99 95-107 1852 3/1
10 42:51 1:15 0.63 20:00 101 98-104 2020 4/0
11 44:11 1:20 0.69 21:16 105 102-107 2232 4/1
12 45:20 1:10 0.75 18:34 107 104-112 1987 2/1
13 46:35 1:15 0.81 20:03 100 94-104 2005 0/2
14 47:44 1:08 0.88 18:14 97 95-99 1769 1/1
15 48:54 1:10 0.94 18:34 106 99-116 1969 2/2
16 50:22 1:28 1.00 23:35 96 91-103 2263 0/1
17 51:40 1:18 1.06 20:54 100 92-104 2090 3/1
18 51:50 10 1.07 52:57 103 103-103 5454 0/0

Heart

100% 0% 0%
99bpm (118 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 23m, Desc 60m, Range 48m
Elevation Graph
Grade Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:32 18:15 INF% More
800m 9:16 18:39 INF% More
1km 11:46 18:57 INF% More
Mile 19:18 19:18 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
10.9%
19:37
NW
0.17
15.6%
3:24:53
N
0.41
38.4%
18:49
NE
0.01
0.5%
35:06
W
0.21
19.6%
19:43
E
0.02
1.6%
30:57
SW
0.05
4.5%
19:43
S
0.09
8.9%
20:49
SE
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