Sun 1st Mar 2020 at 9:00am by Melksham runner

Run > Race

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Time
1:49:22
Miles
13.27
Min/mi
8:14
Pacing
90%
WAVA
61.86
Stride(cm)
122
Cals
1528
Cadence
160
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 117cal 7.3/7.64mph
2) 1m - 7:44(7:44/m) 119cal 7.76/8.1mph
3) 1m - 8:26(8:26/m) 117cal 7.12/8.01mph
4) 1m - 8:10(8:10/m) 102cal 7.34/7.51mph
5) 1m - 7:37(7:37/m) 108cal 7.87/7.95mph
6) 1m - 8:13(8:13/m) 117cal 7.29/7.53mph
7) 1m - 8:14(8:14/m) 116cal 7.29/7.6mph
8) 1m - 8:35(8:35/m) 118cal 6.99/7.62mph
9) 1m - 8:13(8:13/m) 118cal 7.3/7.56mph
10) 1m - 8:21(8:21/m) 117cal 7.19/7.45mph
11) 1m - 8:28(8:28/m) 115cal 7.09/7.49mph
12) 1m - 8:33(8:33/m) 117cal 7.02/7.39mph
13) 1m - 8:24(8:24/m) 116cal 7.14/7.39mph
14) 0.27m - 2:11(8:00/m) 31cal 7.5/8.22mph

8:13 7:44 8:26 8:10 7:37 8:13 8:14 8:35 8:13 8:21 8:28 8:33 8:24 2:11

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	162 158-166	6/4
1.00	8:13	4:05	8:11	162 160-166	4/7
1.50	12:11	3:58	7:56	162 158-168	10/11
2.00	15:57	3:46	7:31	161 158-166	2/11
2.50	20:02	4:06	8:11	159 156-162	6/3
3.00	24:23	4:20	8:41	160 152-166	11/8
3.50	28:18	3:55	7:50	159 158-162	9/7
4.00	32:34	4:16	8:32	160 158-160	19/19
4.50	36:04	3:30	7:00	160 158-162	5/10
5.00	40:11	4:07	8:14	160 160-162	6/4
5.50	44:20	4:09	8:18	160 158-160	6/4
6.00	48:24	4:04	8:09	160 158-162	4/10
6.50	52:26	4:02	8:04	160 158-162	3/4
7.00	56:38	4:12	8:25	160 158-160	10/4
7.50	1:01:03	4:25	8:50	159 158-160	9/16
8.00	1:05:13	4:09	8:19	160 158-162	5/6
8.50	1:09:16	4:03	8:06	160 158-160	5/4
9.00	1:13:26	4:10	8:20	160 158-162	5/4
9.50	1:17:35	4:09	8:18	160 158-162	6/4
10.00	1:21:47	4:12	8:23	160 158-162	3/5
10.50	1:25:47	4:00	8:01	158 158-160	4/4
11.00	1:30:14	4:27	8:54	157 124-162	4/3
11.50	1:34:23	4:09	8:17	158 158-160	4/9
12.00	1:38:47	4:24	8:48	157 130-160	7/4
12.50	1:43:00	4:13	8:26	158 158-158	5/2
13.00	1:47:11	4:11	8:22	158 158-160	4/6
13.27	1:49:22	2:11	8:01	159 158-162	3/1

Elevation

Asc 177m, Range 31m, Flat prediction 1:49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	9:59
See your biggest climbs

Cadence

160 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	13.2	1:48:36	8:13
Walk	0.7	128	0.1	46	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	70.06%	More
800m	3:11	6:24	62.41%	More
1km	4:08	6:39	62.59%	More
Mile	7:15	7:15	60.60%	More
5k	24:33	7:54	60.95%	More
5 miles	40:08	8:02	60.80%	More
10k	50:01	8:03	60.94%	More
10 miles	1:21:39	8:10	61.75%	More
Half	1:47:57	8:14	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	23:28	7:33	63.78
5M	38:52	7:46	62.77
10km	48:56	7:53	62.29
10M	1:21:02	8:06	62.21
Half	1:47:53	8:14	61.37
20M	2:48:56	8:27	62.11
Mara	3:44:56	8:35	62.20

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