Sun 1st Mar 2020 at 9:00am by Ratcliffe

Run > General

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Time
2:56:24
Miles
13.62
Min/mi
12:57
Pacing
81%
WAVA
38.07
Stride(cm)
80
Cals
2351
Cadence
156
BPM
166
%MHR
97.3
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 151/164bpm 160cal 5.13/5.49mph
2) 1m - 11:12(11:12/m) 158/166bpm 156cal 5.36/5.55mph
3) 1m - 11:57(11:57/m) 168/177bpm 163cal 5.02/5.43mph
4) 1m - 9:42(9:42/m) 174/186bpm 149cal 6.19/5.85mph
5) 1m - 10:54(10:54/m) 173/179bpm 170cal 5.5/6.28mph
6) 1m - 12:16(12:16/m) 174/181bpm 193cal 4.89/5.2mph
7) 1m - 12:51(12:51/m) 171/195bpm 194cal 4.67/6.97mph
8) 1m - 13:19(13:19/m) 173/190bpm 205cal 4.51/5.87mph
9) 1m - 13:25(13:25/m) 170/183bpm 198cal 4.47/5.26mph
10) 1m - 14:38(14:38/m) 165/183bpm 187cal 4.1/4.97mph
11) 1m - 14:30(14:30/m) 167/199bpm 191cal 4.14/5.05mph
12) 1m - 15:58(15:58/m) 153/164bpm 105cal 3.76/4.15mph
13) 1m - 14:45(14:45/m) 163/184bpm 182cal 4.07/5.72mph
14) 0.62m - 9:14(14:57/m) 160/183bpm 98cal 4.01/5.43mph

11:42 11:12 11:57 9:42 10:54 12:16 12:51 13:19 13:25 14:38 14:30 15:58 14:45 9:14

Pace

32%

20%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:53	5:53	11:46	148 115-161	1740	167 94-172
1.00	11:41	5:48	11:37	154 145-164	1789	169 166-172
1.50	17:13	5:32	11:03	157 150-163	1735	168 162-172
2.00	22:54	5:41	11:22	158 148-166	1796	166 162-170
2.50	28:51	5:57	11:54	167 160-173	1986	167 162-172
3.00	34:51	6:00	12:01	169 164-177	2030	169 164-172
3.50	40:38	5:47	11:34	174 166-186	2013	161 128-174
4.00	44:33	3:55	7:49	175 171-179	1368	170 166-174
4.50	49:34	5:02	10:03	173 168-179	1739	169 166-174
5.00	55:27	5:53	11:46	173 164-178	2035	169 164-176
5.50	1:01:33	6:06	12:11	172 165-180	2096	167 162-174
6.00	1:07:43	6:11	12:22	176 170-179	2175	168 164-172
6.50	1:14:18	6:35	13:10	170 156-188	2239	154 116-176
7.00	1:20:35	6:16	12:33	173 160-195	2170	165 160-172
7.50	1:27:31	6:57	13:53	172 163-180	2389	156 116-174
8.00	1:33:53	6:21	12:43	175 163-188	2225	167 130-174
8.50	1:40:22	6:29	12:58	172 160-183	2231	157 90-170
9.00	1:47:18	6:56	13:53	169 157-179	2345	154 126-168
9.50	1:53:56	6:37	13:15	173 164-182	2292	165 128-170
10.00	2:01:55	7:59	15:59	158 151-178	2524	122 116-136
10.50	2:08:38	6:43	13:26	172 158-184	2311	166 162-172
11.00	2:16:25	7:47	15:34	168 152-199	2616	137 116-168
11.50	2:24:32	8:07	16:13	153 146-164	2481	127 116-138
12.00	2:32:24	7:52	15:45	153 146-159	2410	121 116-134
12.50	2:39:36	7:11	14:23	166 153-183	2387	150 114-170
13.00	2:47:09	7:34	15:08	161 147-175	2435	134 116-228
13.50	2:54:41	7:32	15:03	162 150-182	2439	144 116-172
13.62	2:56:24	1:43	14:43	166 153-181	2442	156 122-168

Heart

166/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	166	10.2	2:01:53	11:58
Walk	30.9	123	3.4	54:31	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.47%	More
800m	4:17	8:37	44.82%	More
1km	5:30	8:51	45.58%	More
Mile	9:19	9:19	45.72%	More
5k	34:57	11:15	41.47%	More
5 miles	59:05	11:49	39.93%	More
10k	1:15:32	12:09	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.49
5km	36:49	11:51	39.37
5M	1:00:59	12:12	38.69
10km	1:16:47	12:21	38.37
10M	2:07:08	12:43	38.30
Half	2:49:16	12:55	37.76
20M	4:25:04	13:15	38.21
Mara	5:52:55	13:28	38.27

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