Sun 1st Mar 2020 at 4:00pm by RunHammyRun

Run > General

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Time
31:01
Miles
4.38
Min/mi
7:05
Pacing
91%
WAVA
62.43
Stride(cm)
117
Cals
450
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 63cal 11.93/13.23kmph
2) 1km - 4:42(4:42/km) 65cal 12.75/13.23kmph
3) 1km - 4:31(4:31/km) 64cal 13.27/13.71kmph
4) 1km - 4:19(4:19/km) 65cal 13.89/15.15kmph
5) 1km - 4:05(4:05/km) 64cal 14.71/15.22kmph
6) 1km - 4:09(4:09/km) 63cal 14.43/15.15kmph
7) 1km - 4:00(4:00/km) 63cal 15.01/15.99kmph
8) 0.05km - 13(4:17/km) 3cal 13.99/15.32kmph

5:02 4:42 4:31 4:19 4:05 4:09 4:00 13

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:35	181 172-186
0.25	2:10	1:06	8:48	188 184-190
0.38	3:11	1:01	8:07	187 176-190
0.50	4:06	55	7:20	190 184-194
0.63	5:02	56	7:26	190 188-196
0.75	5:59	57	7:32	192 190-192
0.88	6:59	1:01	8:07	191 190-192
1.00	7:55	56	7:26	193 192-194
1.13	8:52	57	7:34	194 192-196
1.25	9:47	55	7:21	194 192-196
1.38	10:40	53	7:07	195 192-198
1.50	11:35	55	7:17	193 192-194
1.63	12:30	55	7:17	194 192-196
1.75	13:26	56	7:30	194 190-196
1.88	14:20	54	7:11	194 192-196
2.00	15:10	51	6:45	192 188-196
2.13	16:06	56	7:28	194 190-198
2.25	16:58	52	6:57	196 194-198
2.38	17:49	51	6:45	198 196-200
2.50	18:40	51	6:50	199 198-200
2.63	19:27	47	6:17	198 196-200
2.75	20:17	50	6:37	199 196-202
2.88	21:08	51	6:51	199 196-200
3.00	21:58	49	6:34	197 196-198
3.13	22:46	48	6:27	199 196-202
3.25	23:36	50	6:38	199 198-202
3.38	24:28	52	6:57	199 198-202
3.50	25:17	49	6:32	199 196-202
3.63	26:08	51	6:47	198 196-200
3.75	26:57	50	6:36	200 198-202
3.88	27:48	51	6:44	201 200-202
4.00	28:35	47	6:16	201 200-202
4.13	29:23	48	6:28	200 196-202
4.25	30:11	47	6:19	201 198-204
4.38	30:59	48	6:25	198 186-202
4.38	31:01	2	8:17	196 196-196

Cadence

194 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4.4	31:01	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.63%	More
800m	3:09	6:20	56.81%	More
1km	4:00	6:26	58.54%	More
Mile	6:31	6:31	61.57%	More
5k	21:03	6:46	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.86
5km	21:33	6:56	63.26
5M	35:41	7:08	62.04
10km	44:56	7:14	61.45
10M	1:14:25	7:27	61.24
Half	1:39:04	7:34	60.35
20M	2:35:08	7:45	61.07
Mara	3:26:33	7:53	61.16

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