Sun 1st Mar 2020 at 8:00am by Ratcatcher

Run > General

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Time
51:30
Miles
3.70
Min/mi
13:55
Pacing
65%
WAVA
40.55
Stride(cm)
72
Cals
360
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 63cal 7.3/8.97kmph
2) 1km - 8:07(8:07/km) 65cal 7.39/9.21kmph
3) 1km - 8:42(8:42/km) 59cal 6.89/9.31kmph
4) 1km - 9:44(9:44/km) 53cal 6.17/9.31kmph
5) 1km - 8:33(8:33/km) 60cal 7.02/9.27kmph
6) 0.96km - 8:12(8:32/km) 60cal 7.02/9.77kmph

8:13 8:07 8:42 9:44 8:33 8:12

Pin Map

0mi in 0

Pace

52%

13%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:35	1:35 +10	12:42	174 122-180
0.25	3:18	1:42	13:39	166 122-180
0.38	5:10	1:53	15:02	161 128-178
0.50	6:36	1:25	11:22	179 176-180
0.63	8:29	1:53	15:03	158 126-180
0.75	9:54	1:26	11:27	180 174-182
0.88	13:43	3:49 +2:12	30:31	170 122-184
1.00	15:46	2:03	16:24	158 124-180
1.13	17:07	1:21	10:44	183 182-186
1.25	18:45	1:38	13:07	161 122-182
1.38	20:33	1:48	14:20	151 122-178
1.50	22:19	1:47	14:12	163 122-180
1.63	24:20	2:01	16:06	144 122-180
1.75	25:52	1:31	12:11	169 130-180
1.88	27:30	1:38	13:05	163 130-184
2.00	29:28	1:59	15:48	144 130-184
2.13	31:07	1:39	13:09	160 122-180
2.25	33:20	2:13	17:46	132 124-136
2.38	35:26	2:06	16:49	141 130-176
2.50	37:20	1:53	15:05	151 126-178
2.63	38:41	1:21	10:51	180 180-182
2.75	40:24	1:43	13:43	165 126-182
2.88	42:17	1:53	15:07	155 122-180
3.00	44:26	2:09	17:10	139 124-182
3.13	46:04	1:38	13:01	170 130-180
3.25	48:27	2:24	19:11	127 122-136
3.38	50:16	1:49	14:30	161 122-182
3.50	51:41	1:24	11:16	175 122-184
3.63	53:06	1:25	11:23	182 174-188
3.70	53:52	46	9:54	179 178-180

Cadence

161 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	179	2.5	31:06	12:34
Walk	42.2	129	1.2	22:42	18:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.60%	More
800m	6:16	12:37	36.01%	More
1km	8:07	13:04	36.23%	More
Mile	13:32	13:32	36.89%	More
5k	45:37	14:41	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	38.78
5km	42:48	13:47	40.73
5M	1:10:52	14:10	40.20
10km	1:29:13	14:21	40.01
10M	2:27:45	14:47	39.87
Half	3:16:42	15:01	39.15
20M	5:08:02	15:24	39.42
Mara	6:50:07	15:39	39.27

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