Sun 1st Mar 2020 at 2:00pm by Batmansdad

Run > Medium Long Run

Terrible
breezy

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Time
58:49
Miles
8.03
Min/mi
7:19
Pacing
92%
WAVA
65.69
Stride(cm)
128
Cals
771
Cadence
171
BPM
154
%MHR
89.9
B/mi
1126
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 133/143bpm 81cal
2) 1m - 7:14(7:14/m) 150/160bpm 95cal
3) 1m - 7:25(7:25/m) 158/162bpm 102cal
4) 1m - 7:21(7:21/m) 158/166bpm 101cal
5) 1m - 7:12(7:12/m) 159/165bpm 98cal
6) 1m - 7:17(7:17/m) 158/165bpm 98cal
7) 1m - 7:28(7:28/m) 157/164bpm 99cal
8) 1m - 7:32(7:32/m) 157/164bpm 95cal
9) 0.03m - 10(6:32/m) 159/160bpm 2cal

7:09 7:14 7:25 7:21 7:12 7:17 7:28 7:32 10

Pace

13%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	126 94-135	920	175 110-196	14/3
0.50	3:30	1:41	6:43	138 134-143	927	172 166-174	3/11
0.75	5:15	1:44	6:58	132 119-139	919	172 162-176	1/14
1.00	7:08	1:54	7:35	138 134-143	1046	173 172-178	12/1
1.25	9:03	1:55	7:40	142 137-149	1089	172 168-174	11/2
1.50	10:51	1:48	7:12	152 144-158	1093	172 168-174	2/5
1.75	12:39	1:48	7:11	150 146-155	1076	171 166-176	2/6
2.00	14:23	1:44	6:56	156 152-160	1081	173 170-176	1/7
2.25	16:19	1:57	7:46	156 150-159	1212	173 170-174	11/1
2.50	18:12	1:52	7:29	159 156-162	1191	172 168-174	5/1
2.75	19:57	1:45	7:00	159 157-162	1113	171 170-174	2/2
3.00	21:48	1:51	7:26	159 155-161	1181	171 168-174	3/2
3.25	23:42	1:54	7:34	156 152-160	1181	170 168-174	2/4
3.50	25:29	1:47	7:09	154 147-161	1102	170 168-172	3/5
3.75	27:17	1:48	7:11	160 154-166	1149	171 168-182	3/3
4.00	29:09	1:52	7:29	162 159-165	1213	170 160-174	5/5
4.25	30:59	1:50	7:20	158 152-165	1160	173 168-178	3/3
4.50	32:50	1:50	7:22	160 153-164	1177	171 164-174	5/3
4.75	34:39	1:49	7:16	159 154-164	1156	171 168-174	3/1
5.00	36:21	1:42	6:50	158 155-161	1079	172 168-178	2/2
5.25	38:11	1:50	7:21	159 155-164	1168	173 168-176	2/1
5.50	40:01	1:49	7:17	159 155-165	1158	169 168-174	2/5
5.75	41:44	1:44	6:55	155 151-162	1073	169 166-172	1/11
6.00	43:38	1:54	7:36	157 152-161	1193	172 168-176	6/1
6.25	45:30	1:51	7:25	157 154-161	1163	170 166-174	8/2
6.50	47:20	1:51	7:23	157 151-162	1158	170 166-178	2/17
6.75	49:12	1:51	7:26	159 152-164	1181	173 168-180	6/2
7.00	51:07	1:55	7:40	154 149-160	1181	172 168-178	6/2
7.25	52:53	1:47	7:06	158 156-161	1123	169 166-174	1/10
7.50	54:55	2:02	8:07	152 136-163	1233	171 168-176	13/1
7.75	56:43	1:48	7:12	156 145-162	1123	169 168-172	4/10
8.00	58:38	1:55	7:42	159 154-164	1224	171 164-174	8/5
8.02	58:49	11	7:09	159 158-160	1138	168 166-168	0/2

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 26m, Flat prediction 57:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	7:42
16 1.7%	7:35
14 2.8%	8:02
13 1.9%	7:35
13 6.6%	7:47
See your biggest climbs

Cadence

171 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8	58:49	7:20
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.55%	More
800m	3:23	6:47	56.92%	More
1km	4:17	6:54	58.39%	More
Mile	7:06	7:06	60.05%	More
5k	22:27	7:13	64.58%	More
5 miles	36:21	7:16	64.92%	More
10k	45:13	7:17	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:26	6:54	67.62
5M	35:33	7:07	66.37
10km	44:47	7:12	65.79
10M	1:14:16	7:26	65.56
Half	1:38:58	7:33	64.59
20M	2:35:11	7:46	65.27
Mara	3:26:47	7:54	65.32

Three Things You Saw Today

1 After heavy night and lack of sleep

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