Sun 1st Mar 2020 at 2:00pm by Oranj
Bike > Maintenance
-
Time
41:30
-
Miles
8.89
-
Mph
12.9
-
FBI
58.29
-
Cals
347
-
BPM
108
-
%MHR
64.5
-
B/mi
506
-
Asc(m)
128
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 28:55(2:53/km) 110/133bpm 267cal 20.75/31.04kmph
2) 4.3km - 12:35(2:55/km) 104/118bpm 80cal 20.53/40.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 +9
|
10.19 |
107 97-114 |
630 |
2/1 |
0.50 |
2:49 |
1:21 |
11.15 |
108 99-113 |
581 |
5/0 |
0.75 |
3:55 |
1:06 |
13.73 |
102 95-113 |
446 |
3/2 |
1.00 |
5:18 |
1:23 |
10.81 |
97 88-109 |
538 |
5/2 |
1.25 |
6:23 |
1:05 |
13.91 |
117 110-122 |
505 |
7/1 |
1.50 |
7:31 |
1:08 |
13.19 |
124 121-127 |
564 |
8/1 |
1.75 |
8:34 |
1:03 |
14.34 |
124 115-129 |
519 |
10/3 |
2.00 |
9:32 |
58 |
15.51 |
109 99-114 |
422 |
2/6 |
2.25 |
10:37 |
1:06 |
13.68 |
98 92-103 |
430 |
3/5 |
2.50 |
12:02 |
1:24 |
10.65 |
104 91-116 |
586 |
4/5 |
2.75 |
13:15 |
1:13 |
12.36 |
111 105-119 |
539 |
2/4 |
3.00 |
14:21 |
1:06 |
13.63 |
102 92-108 |
449 |
1/5 |
3.25 |
15:46 |
1:25 |
10.55 |
107 94-122 |
609 |
8/3 |
3.50 |
17:05 |
1:19 +6
|
11.40 |
113 107-121 |
595 |
1/2 |
3.75 |
18:15 |
1:10 |
12.82 |
125 117-133 |
585 |
3/2 |
4.00 |
19:16 |
1:00 |
14.88 |
115 102-130 |
464 |
1/6 |
4.25 |
20:28 |
1:13 |
12.40 |
110 106-114 |
532 |
2/5 |
4.50 |
21:42 |
1:13 |
12.26 |
114 109-121 |
558 |
3/2 |
4.75 |
22:50 |
1:08 |
13.17 |
109 95-124 |
497 |
0/5 |
5.00 |
23:55 |
1:05 |
13.89 |
106 98-117 |
458 |
3/2 |
5.25 |
24:53 |
58 |
15.39 |
114 104-121 |
444 |
2/5 |
5.50 |
25:54 |
1:01 |
14.73 |
104 97-117 |
424 |
6/4 |
5.75 |
26:52 |
57 |
15.74 |
114 109-118 |
435 |
2/3 |
6.00 |
28:07 |
1:15 |
11.97 |
114 100-124 |
571 |
10/1 |
6.25 |
29:17 |
1:10 |
12.77 |
109 95-124 |
512 |
1/4 |
6.50 |
30:31 |
1:14 |
12.12 |
102 92-110 |
505 |
4/2 |
6.75 |
31:38 |
1:07 |
13.49 |
104 100-107 |
463 |
0/3 |
7.00 |
32:45 |
1:07 |
13.47 |
106 99-112 |
472 |
1/11 |
7.25 |
33:47 |
1:02 |
14.51 |
99 86-106 |
409 |
8/2 |
7.50 |
35:22 |
1:35 +11
|
9.50 |
106 100-112 |
669 |
6/3 |
7.75 |
36:20 |
58 |
15.47 |
110 97-117 |
427 |
1/3 |
8.00 |
37:46 |
1:26 +4
|
10.42 |
113 106-118 |
650 |
1/4 |
8.25 |
38:46 |
59 |
15.13 |
108 98-115 |
428 |
0/8 |
8.50 |
39:49 |
1:04 |
14.13 |
95 84-106 |
403 |
1/2 |
8.75 |
41:10 |
1:20 |
11.23 |
99 91-108 |
529 |
4/1 |
8.89 |
42:00 |
50 |
9.79 |
108 104-111 |
662 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:31 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:22 |
3:49 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
13:45 |
4:25 |
More |
5 miles |
22:43 |
4:33 |
More |
10k |
28:14 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:54 |
4:41 |
20km |
58:48 |
4:44 |
15 miles |
1:11:30 |
4:46 |
20 miles |
1:36:26 |
4:49 |
40km |
2:00:54 |
4:52 |
25 miles |
2:01:38 |
4:52 |
42km |
2:07:11 |
4:52 |
50 miles |
4:10:06 |
5:00 |
56 miles |
4:41:23 |
5:01 |
100 miles |
8:34:16 |
5:09 |
112 miles |
9:38:36 |
5:10 |
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