Sun 1st Mar 2020 at 2:00pm by Oranj

Bike > Maintenance

  • Time
    41:30
  • Miles
    8.89
  • Mph
    12.9
  • FBI
    58.29
  • Cals
    347
  • BPM
    108
  • %MHR
    64.5
  • B/mi
    506
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 28:55(2:53/km) 110/133bpm 267cal 20.75/31.04kmph
2) 4.3km - 12:35(2:55/km) 104/118bpm 80cal 20.53/40.51kmph
28:55 12:35

Pace

25% 41% 32% 1% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 +9 10.19 107 97-114 630 2/1
0.50 2:49 1:21 11.15 108 99-113 581 5/0
0.75 3:55 1:06 13.73 102 95-113 446 3/2
1.00 5:18 1:23 10.81 97 88-109 538 5/2
1.25 6:23 1:05 13.91 117 110-122 505 7/1
1.50 7:31 1:08 13.19 124 121-127 564 8/1
1.75 8:34 1:03 14.34 124 115-129 519 10/3
2.00 9:32 58 15.51 109 99-114 422 2/6
2.25 10:37 1:06 13.68 98 92-103 430 3/5
2.50 12:02 1:24 10.65 104 91-116 586 4/5
2.75 13:15 1:13 12.36 111 105-119 539 2/4
3.00 14:21 1:06 13.63 102 92-108 449 1/5
3.25 15:46 1:25 10.55 107 94-122 609 8/3
3.50 17:05 1:19 +6 11.40 113 107-121 595 1/2
3.75 18:15 1:10 12.82 125 117-133 585 3/2
4.00 19:16 1:00 14.88 115 102-130 464 1/6
4.25 20:28 1:13 12.40 110 106-114 532 2/5
4.50 21:42 1:13 12.26 114 109-121 558 3/2
4.75 22:50 1:08 13.17 109 95-124 497 0/5
5.00 23:55 1:05 13.89 106 98-117 458 3/2
5.25 24:53 58 15.39 114 104-121 444 2/5
5.50 25:54 1:01 14.73 104 97-117 424 6/4
5.75 26:52 57 15.74 114 109-118 435 2/3
6.00 28:07 1:15 11.97 114 100-124 571 10/1
6.25 29:17 1:10 12.77 109 95-124 512 1/4
6.50 30:31 1:14 12.12 102 92-110 505 4/2
6.75 31:38 1:07 13.49 104 100-107 463 0/3
7.00 32:45 1:07 13.47 106 99-112 472 1/11
7.25 33:47 1:02 14.51 99 86-106 409 8/2
7.50 35:22 1:35 +11 9.50 106 100-112 669 6/3
7.75 36:20 58 15.47 110 97-117 427 1/3
8.00 37:46 1:26 +4 10.42 113 106-118 650 1/4
8.25 38:46 59 15.13 108 98-115 428 0/8
8.50 39:49 1:04 14.13 95 84-106 403 1/2
8.75 41:10 1:20 11.23 99 91-108 529 4/1
8.89 42:00 50 9.79 108 104-111 662 2/0

Heart

108/133max
  • Show Beats/Mile

Elevation

Asc 128m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
23 1.6% 12.8
11 2.9% 10.9
10 4.9% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:31 More
800m 1:55 3:51 More
1km 2:22 3:49 More
Mile 4:01 4:01 More
5k 13:45 4:25 More
5 miles 22:43 4:33 More
10k 28:14 4:33 More

Predictions

Dist Time Per Mile
10 miles 46:54 4:41
20km 58:48 4:44
15 miles 1:11:30 4:46
20 miles 1:36:26 4:49
40km 2:00:54 4:52
25 miles 2:01:38 4:52
42km 2:07:11 4:52
50 miles 4:10:06 5:00
56 miles 4:41:23 5:01
100 miles 8:34:16 5:09
112 miles 9:38:36 5:10

Bespoke Fields

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